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Blackberry vs Jujube - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Jujube
Jujube contains less Sugars (difference - 4.88g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 5)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Jujube
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blackberry Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Blackberry
32
Jujube
Mineral Summary Score
11
Blackberry
8
Jujube

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Jujube
Contains more Iron +29.2%
Contains more Calcium +38.1%
Contains more Magnesium +100%
Contains more Copper +126%
Contains more Zinc +960%
Contains less Sodium -66.7%
Contains more Potassium +54.3%
Equal in Phosphorus - 23
Contains more Iron +29.2%
Contains more Calcium +38.1%
Contains more Magnesium +100%
Contains more Copper +126%
Contains more Zinc +960%
Contains less Sodium -66.7%
Contains more Potassium +54.3%
Equal in Phosphorus - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Jujube
Contains more Vitamin A +435%
Contains more Vitamin C +228.6%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B6 +170%
Equal in Vitamin B1 - 0.02
Contains more Vitamin A +435%
Contains more Vitamin C +228.6%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B6 +170%
Equal in Vitamin B1 - 0.02

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Blackberry
7%
Jujube
Carbohydrates
10%
Blackberry
20%
Jujube
Fats
2%
Blackberry
1%
Jujube

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blackberry Jujube Opinion
Calories 43 79 Jujube
Protein 1.39 1.2 Blackberry
Fats 0.49 0.2 Blackberry
Vitamin C 21 69 Jujube
Carbs 9.61 20.23 Jujube
Cholesterol 0 0
Vitamin D 0 Blackberry
Iron 0.62 0.48 Blackberry
Calcium 29 21 Blackberry
Potassium 162 250 Jujube
Magnesium 20 10 Blackberry
Sugars 4.88 Blackberry
Fiber 5.3 Blackberry
Copper 0.165 0.073 Blackberry
Zinc 0.53 0.05 Blackberry
Starch 0 Blackberry
Phosphorus 22 23 Jujube
Sodium 1 3 Blackberry
Vitamin A 214 40 Blackberry
Vitamin E 1.17 Blackberry
Vitamin D 0 Blackberry
Vitamin B1 0.02 0.02
Vitamin B2 0.026 0.04 Jujube
Vitamin B3 0.646 0.9 Jujube
Vitamin B5 0.276 Blackberry
Vitamin B6 0.03 0.081 Jujube
Vitamin B12 0 0
Vitamin K 19.8 Blackberry
Folic acid (B9) 0 Blackberry
Trans Fat 0 0
Saturated Fat 0.014 Jujube
Monounsaturated Fat 0.047 Blackberry
Polyunsaturated fat 0.28 Blackberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.