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Blackberry vs Lime - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Lime
Lime contains less Sugars (difference - 3.19g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 7)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Lime
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blackberry Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Blackberry
15
Lime
Mineral Summary Score
11
Blackberry
6
Lime

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Lime
Contains more Potassium +58.8%
Contains more Magnesium +233.3%
Contains more Copper +153.8%
Contains more Zinc +381.8%
Contains more Phosphorus +22.2%
Contains less Sodium -50%
Contains more Calcium +13.8%
Equal in Iron - 0.6
Contains more Potassium +58.8%
Contains more Magnesium +233.3%
Contains more Copper +153.8%
Contains more Zinc +381.8%
Contains more Phosphorus +22.2%
Contains less Sodium -50%
Contains more Calcium +13.8%
Equal in Iron - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lime
Contains more Vitamin A +328%
Contains more Vitamin E +431.8%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +223%
Contains more Vitamin B5 +27.2%
Contains more Vitamin K +3200%
Contains more Vitamin C +38.6%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +43.3%
Contains more Vitamin A +328%
Contains more Vitamin E +431.8%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +223%
Contains more Vitamin B5 +27.2%
Contains more Vitamin K +3200%
Contains more Vitamin C +38.6%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +43.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Blackberry
4%
Lime
Carbohydrates
10%
Blackberry
11%
Lime
Fats
2%
Blackberry
1%
Lime

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blackberry Lime Opinion
Calories 43 30 Blackberry
Protein 1.39 0.7 Blackberry
Fats 0.49 0.2 Blackberry
Vitamin C 21 29.1 Lime
Carbs 9.61 10.54 Lime
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.6 Blackberry
Calcium 29 33 Lime
Potassium 162 102 Blackberry
Magnesium 20 6 Blackberry
Sugars 4.88 1.69 Blackberry
Fiber 5.3 2.8 Blackberry
Copper 0.165 0.065 Blackberry
Zinc 0.53 0.11 Blackberry
Starch 0 Blackberry
Phosphorus 22 18 Blackberry
Sodium 1 2 Blackberry
Vitamin A 214 50 Blackberry
Vitamin E 1.17 0.22 Blackberry
Vitamin D 0 0
Vitamin B1 0.02 0.03 Lime
Vitamin B2 0.026 0.02 Blackberry
Vitamin B3 0.646 0.2 Blackberry
Vitamin B5 0.276 0.217 Blackberry
Vitamin B6 0.03 0.043 Lime
Vitamin B12 0 0
Vitamin K 19.8 0.6 Blackberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.014 0.022 Blackberry
Monounsaturated Fat 0.047 0.019 Blackberry
Polyunsaturated fat 0.28 0.055 Blackberry
Tryptophan 0.003 Lime
Threonine
Isoleucine
Leucine
Lysine 0.014 Lime
Methionine 0.002 Lime
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.