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Blackberry vs Lychee - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Blackberry
Blackberry contains less Sugars (difference - 10.35g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Lychee
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blackberry Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Blackberry
33
Lychee
Mineral Summary Score
11
Blackberry
8
Lychee

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lychee
Contains more Iron +100%
Contains more Calcium +480%
Contains more Magnesium +100%
Contains more Copper +11.5%
Contains more Zinc +657.1%
Contains more Phosphorus +40.9%
Equal in Potassium - 171
Equal in Sodium - 1
Contains more Iron +100%
Contains more Calcium +480%
Contains more Magnesium +100%
Contains more Copper +11.5%
Contains more Zinc +657.1%
Contains more Phosphorus +40.9%
Equal in Potassium - 171
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +1571.4%
Contains more Vitamin B1 +81.8%
Contains more Vitamin K +4850%
Contains more Vitamin C +240.5%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +233.3%
Equal in Vitamin B3 - 0.603
Contains more Vitamin A +∞%
Contains more Vitamin E +1571.4%
Contains more Vitamin B1 +81.8%
Contains more Vitamin K +4850%
Contains more Vitamin C +240.5%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +233.3%
Equal in Vitamin B3 - 0.603

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Blackberry
5%
Lychee
Carbohydrates
10%
Blackberry
17%
Lychee
Fats
2%
Blackberry
2%
Lychee

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blackberry Lychee Opinion
Calories 43 66 Lychee
Protein 1.39 0.83 Blackberry
Fats 0.49 0.44 Blackberry
Vitamin C 21 71.5 Lychee
Carbs 9.61 16.53 Lychee
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.31 Blackberry
Calcium 29 5 Blackberry
Potassium 162 171 Lychee
Magnesium 20 10 Blackberry
Sugars 4.88 15.23 Lychee
Fiber 5.3 1.3 Blackberry
Copper 0.165 0.148 Blackberry
Zinc 0.53 0.07 Blackberry
Starch 0 Blackberry
Phosphorus 22 31 Lychee
Sodium 1 1
Vitamin A 214 0 Blackberry
Vitamin E 1.17 0.07 Blackberry
Vitamin D 0 0
Vitamin B1 0.02 0.011 Blackberry
Vitamin B2 0.026 0.065 Lychee
Vitamin B3 0.646 0.603 Blackberry
Vitamin B5 0.276 Blackberry
Vitamin B6 0.03 0.1 Lychee
Vitamin B12 0 0
Vitamin K 19.8 0.4 Blackberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.014 0.099 Blackberry
Monounsaturated Fat 0.047 0.12 Lychee
Polyunsaturated fat 0.28 0.132 Blackberry
Tryptophan 0.007 Lychee
Threonine
Isoleucine
Leucine
Lysine 0.041 Lychee
Methionine 0.009 Lychee
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.