Blackberry vs. Lychee — In-Depth Nutrition Comparison
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What are the main differences between Blackberry and Lychee?
- Blackberry is richer in Manganese, Vitamin K, Fiber, and Vitamin E , yet Lychee is richer in Vitamin C, and Vitamin B6.
- Lychee's daily need coverage for Vitamin C is 56% higher.
- Blackberry has 50 times more Vitamin K than Lychee. Blackberry has 19.8µg of Vitamin K, while Lychee has 0.4µg.
- Blackberry contains less Sugar.
We used Blackberries, raw and Litchis, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+480%
Contains
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Iron
+100%
Contains
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Magnesium
+100%
Contains
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Zinc
+657.1%
Contains
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Copper
+11.5%
Contains
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Manganese
+1074.5%
Contains
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Phosphorus
+40.9%
Contains
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Selenium
+50%
Equal in Potassium - 171
Equal in Sodium - 1
Contains
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Calcium
+480%
Contains
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Iron
+100%
Contains
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Magnesium
+100%
Contains
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Zinc
+657.1%
Contains
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Copper
+11.5%
Contains
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Manganese
+1074.5%
Contains
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Phosphorus
+40.9%
Contains
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Selenium
+50%
Equal in Potassium - 171
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1571.4%
Contains
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Vitamin B1
+81.8%
Contains
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Folate
+78.6%
Contains
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Vitamin K
+4850%
Contains
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Vitamin C
+240.5%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B6
+233.3%
Equal in Vitamin B3 - 0.603
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1571.4%
Contains
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Vitamin B1
+81.8%
Contains
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Folate
+78.6%
Contains
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Vitamin K
+4850%
Contains
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Vitamin C
+240.5%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B6
+233.3%
Equal in Vitamin B3 - 0.603
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+67.5%
Contains
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Fats
+11.4%
Contains
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Carbs
+72%
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Other
+22.2%
Equal in Water - 81.76
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Contains
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Protein
+67.5%
Contains
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Fats
+11.4%
Contains
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Carbs
+72%
Contains
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Other
+22.2%
Equal in Water - 81.76
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-85.9%
Contains
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Polyunsaturated fat
+112.1%
Contains
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Monounsaturated Fat
+155.3%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.28 g
Saturated Fat:
0.099 g
Monounsaturated Fat:
0.12 g
Polyunsaturated fat:
0.132 g
Contains
less
Saturated Fat
-85.9%
Contains
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Polyunsaturated fat
+112.1%
Contains
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Monounsaturated Fat
+155.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.31g | 15.23g |
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| Protein | 1.39g | 0.83g |
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| Fats | 0.49g | 0.44g |
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| Carbs | 9.61g | 16.53g |
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| Calories | 43kcal | 66kcal |
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| Fructose | 2.4g |
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| Sugar | 4.88g | 15.23g |
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| Fiber | 5.3g | 1.3g |
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| Calcium | 29mg | 5mg |
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| Iron | 0.62mg | 0.31mg |
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| Magnesium | 20mg | 10mg |
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| Phosphorus | 22mg | 31mg |
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| Potassium | 162mg | 171mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.53mg | 0.07mg |
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| Copper | 0.165mg | 0.148mg |
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| Manganese | 0.646mg | 0.055mg |
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| Selenium | 0.4µg | 0.6µg |
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| Vitamin A | 214IU | 0IU |
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| Vitamin A RAE | 11µg | 0µg |
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| Vitamin E | 1.17mg | 0.07mg |
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| Vitamin C | 21mg | 71.5mg |
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| Vitamin B1 | 0.02mg | 0.011mg |
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| Vitamin B2 | 0.026mg | 0.065mg |
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| Vitamin B3 | 0.646mg | 0.603mg |
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| Vitamin B5 | 0.276mg |
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| Vitamin B6 | 0.03mg | 0.1mg |
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| Folate | 25µg | 14µg |
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| Vitamin K | 19.8µg | 0.4µg |
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| Tryptophan | 0.007mg |
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| Lysine | 0.041mg |
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| Methionine | 0.009mg |
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| Saturated Fat | 0.014g | 0.099g |
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| Monounsaturated Fat | 0.047g | 0.12g |
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| Polyunsaturated fat | 0.28g | 0.132g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
25%
Minerals Daily Need Coverage Score
23%
11%
Comparison summary
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 10.35g)
Which food is lower in Saturated Fat?
Blackberry is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 23)
Which food is cheaper?
Blackberry is cheaper (difference - $1)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)