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Blackberry vs. Longan — In-Depth Nutrition Comparison

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The main differences between Blackberry and Longan

  • Blackberry has more Manganese, Fiber, and Iron, however, Longan has more Vitamin C, and Vitamin B2.
  • Daily need coverage for Vitamin C from Longan is 70% higher.
  • Longan has 29 times less Calcium than Blackberry. Blackberry has 29mg of Calcium, while Longan has 1mg.

Food types used in this article are Blackberries, raw and Longans, raw.

Infographic

Blackberry vs Longan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2800%
Contains more Iron +376.9%
Contains more Magnesium +100%
Contains more Zinc +960%
Contains more Manganese +1142.3%
Contains more Potassium +64.2%
Contains less Sodium -100%
Equal in Phosphorus - 21
Equal in Copper - 0.169
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Contains more Calcium +2800%
Contains more Iron +376.9%
Contains more Magnesium +100%
Contains more Zinc +960%
Contains more Manganese +1142.3%
Contains more Potassium +64.2%
Contains less Sodium -100%
Equal in Phosphorus - 21
Equal in Copper - 0.169

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Longan
Contains more Vitamin B3 +115.3%
Contains more Vitamin C +300%
Contains more Vitamin B1 +55%
Contains more Vitamin B2 +438.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B3 +115.3%
Contains more Vitamin C +300%
Contains more Vitamin B1 +55%
Contains more Vitamin B2 +438.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +390%
Contains more Carbs +57.5%
Contains more Other +94.4%
Equal in Protein - 1.31
Equal in Water - 82.75
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more Fats +390%
Contains more Carbs +57.5%
Contains more Other +94.4%
Equal in Protein - 1.31
Equal in Water - 82.75

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Longan
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blackberry Longan Opinion
Net carbs 4.31g 14.04g Longan
Protein 1.39g 1.31g Blackberry
Fats 0.49g 0.1g Blackberry
Carbs 9.61g 15.14g Longan
Calories 43kcal 60kcal Longan
Fructose 2.4g Blackberry
Sugar 4.88g Longan
Fiber 5.3g 1.1g Blackberry
Calcium 29mg 1mg Blackberry
Iron 0.62mg 0.13mg Blackberry
Magnesium 20mg 10mg Blackberry
Phosphorus 22mg 21mg Blackberry
Potassium 162mg 266mg Longan
Sodium 1mg 0mg Longan
Zinc 0.53mg 0.05mg Blackberry
Copper 0.165mg 0.169mg Longan
Manganese 0.646mg 0.052mg Blackberry
Selenium 0.4µg Blackberry
Vitamin A 214IU Blackberry
Vitamin A RAE 11µg Blackberry
Vitamin E 1.17mg Blackberry
Vitamin C 21mg 84mg Longan
Vitamin B1 0.02mg 0.031mg Longan
Vitamin B2 0.026mg 0.14mg Longan
Vitamin B3 0.646mg 0.3mg Blackberry
Vitamin B5 0.276mg Blackberry
Vitamin B6 0.03mg Blackberry
Folate 25µg Blackberry
Vitamin K 19.8µg Blackberry
Threonine 0.034mg Longan
Isoleucine 0.026mg Longan
Leucine 0.054mg Longan
Lysine 0.046mg Longan
Methionine 0.013mg Longan
Phenylalanine 0.03mg Longan
Valine 0.058mg Longan
Histidine 0.012mg Longan
Saturated Fat 0.014g Longan
Monounsaturated Fat 0.047g Blackberry
Polyunsaturated fat 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Longan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Blackberry
27%
Longan
Minerals Daily Need Coverage Score
23%
Blackberry
11%
Longan

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 20)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1.1)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.