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Blackberry vs Mulberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Blackberry
Blackberry contains less Sugars (difference - 3.22g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (25)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Mulberry
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blackberry Mulberry
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Blackberry
22
Mulberry
Mineral Summary Score
11
Blackberry
12
Mulberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +11.1%
Contains more Copper +175%
Contains more Zinc +341.7%
Contains less Sodium -90%
Contains more Iron +198.4%
Contains more Calcium +34.5%
Contains more Potassium +19.8%
Contains more Phosphorus +72.7%
Equal in Magnesium - 18
Contains more Magnesium +11.1%
Contains more Copper +175%
Contains more Zinc +341.7%
Contains less Sodium -90%
Contains more Iron +198.4%
Contains more Calcium +34.5%
Contains more Potassium +19.8%
Contains more Phosphorus +72.7%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +756%
Contains more Vitamin E +34.5%
Contains more Vitamin K +153.8%
Contains more Vitamin C +73.3%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +288.5%
Contains more Vitamin B6 +66.7%
Equal in Vitamin B3 - 0.62
Contains more Vitamin A +756%
Contains more Vitamin E +34.5%
Contains more Vitamin K +153.8%
Contains more Vitamin C +73.3%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +288.5%
Contains more Vitamin B6 +66.7%
Equal in Vitamin B3 - 0.62

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Blackberry
9%
Mulberry
Carbohydrates
10%
Blackberry
10%
Mulberry
Fats
2%
Blackberry
2%
Mulberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blackberry Mulberry Opinion
Calories 43 43
Protein 1.39 1.44 Mulberry
Fats 0.49 0.39 Blackberry
Vitamin C 21 36.4 Mulberry
Carbs 9.61 9.8 Mulberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 1.85 Mulberry
Calcium 29 39 Mulberry
Potassium 162 194 Mulberry
Magnesium 20 18 Blackberry
Sugars 4.88 8.1 Mulberry
Fiber 5.3 1.7 Blackberry
Copper 0.165 0.06 Blackberry
Zinc 0.53 0.12 Blackberry
Starch 0 Blackberry
Phosphorus 22 38 Mulberry
Sodium 1 10 Blackberry
Vitamin A 214 25 Blackberry
Vitamin E 1.17 0.87 Blackberry
Vitamin D 0 0
Vitamin B1 0.02 0.029 Mulberry
Vitamin B2 0.026 0.101 Mulberry
Vitamin B3 0.646 0.62 Blackberry
Vitamin B5 0.276 Blackberry
Vitamin B6 0.03 0.05 Mulberry
Vitamin B12 0 0
Vitamin K 19.8 7.8 Blackberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.014 0.027 Blackberry
Monounsaturated Fat 0.047 0.041 Blackberry
Polyunsaturated fat 0.28 0.207 Blackberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.