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Blackberry vs. Naranjilla — In-Depth Nutrition Comparison

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Important differences between Blackberry and Naranjilla

  • Blackberry has more Manganese, Vitamin C, Fiber, Copper, and Folate, however, Naranjilla is richer in Vitamin B6, and Vitamin B3.
  • Blackberry's daily need coverage for Manganese is 25% more.
  • Blackberry contains 8 times more Folate than Naranjilla. Blackberry contains 25µg of Folate, while Naranjilla contains 3µg.

The food varieties used in the comparison are Blackberries, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Blackberry vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +262.5%
Contains more Iron +77.1%
Contains more Magnesium +81.8%
Contains more Phosphorus +83.3%
Contains less Sodium -75%
Contains more Zinc +430%
Contains more Copper +489.3%
Contains more Manganese +864.2%
Contains more Potassium +23.5%
Equal in Selenium - 0.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Calcium +262.5%
Contains more Iron +77.1%
Contains more Magnesium +81.8%
Contains more Phosphorus +83.3%
Contains less Sodium -75%
Contains more Zinc +430%
Contains more Copper +489.3%
Contains more Manganese +864.2%
Contains more Potassium +23.5%
Equal in Selenium - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +56%
Contains more Vitamin C +556.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +25.5%
Contains more Folate +733.3%
Contains more Vitamin K +35.6%
Contains more Vitamin A +165.4%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +124.5%
Contains more Vitamin B6 +256.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin E +56%
Contains more Vitamin C +556.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +25.5%
Contains more Folate +733.3%
Contains more Vitamin K +35.6%
Contains more Vitamin A +165.4%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +124.5%
Contains more Vitamin B6 +256.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +215.9%
Contains more Fats +122.7%
Contains more Carbs +62.9%
Equal in Water - 93.05
Equal in Other - 0.39
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Protein +215.9%
Contains more Fats +122.7%
Contains more Carbs +62.9%
Equal in Water - 93.05
Equal in Other - 0.39

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +133.3%
Contains more Fructose +130.8%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +2357.1%
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +133.3%
Contains more Fructose +130.8%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +2357.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Naranjilla
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blackberry Naranjilla Opinion
Net carbs 4.31g 4.8g Naranjilla
Protein 1.39g 0.44g Blackberry
Fats 0.49g 0.22g Blackberry
Carbs 9.61g 5.9g Blackberry
Calories 43kcal 25kcal Blackberry
Fructose 2.4g 1.04g Blackberry
Sugar 4.88g 3.74g Naranjilla
Fiber 5.3g 1.1g Blackberry
Calcium 29mg 8mg Blackberry
Iron 0.62mg 0.35mg Blackberry
Magnesium 20mg 11mg Blackberry
Phosphorus 22mg 12mg Blackberry
Potassium 162mg 200mg Naranjilla
Sodium 1mg 4mg Blackberry
Zinc 0.53mg 0.1mg Blackberry
Copper 0.165mg 0.028mg Blackberry
Manganese 0.646mg 0.067mg Blackberry
Selenium 0.4µg 0.4µg
Vitamin A 214IU 568IU Naranjilla
Vitamin A RAE 11µg 28µg Naranjilla
Vitamin E 1.17mg 0.75mg Blackberry
Vitamin C 21mg 3.2mg Blackberry
Vitamin B1 0.02mg 0.045mg Naranjilla
Vitamin B2 0.026mg 0mg Blackberry
Vitamin B3 0.646mg 1.45mg Naranjilla
Vitamin B5 0.276mg 0.22mg Blackberry
Vitamin B6 0.03mg 0.107mg Naranjilla
Folate 25µg 3µg Blackberry
Vitamin K 19.8µg 14.6µg Blackberry
Saturated Fat 0.014g Naranjilla
Monounsaturated Fat 0.047g Blackberry
Polyunsaturated fat 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Blackberry
15%
Naranjilla
Minerals Daily Need Coverage Score
23%
Blackberry
7%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 1.14g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.5)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.