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  6. Blackberry vs. Soursop

Blackberry vs. Soursop — In-Depth Nutrition Comparison

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What are the differences between Blackberry and Soursop?

  • Blackberry is richer than Soursop in Vitamin K, Copper, Fiber, and Vitamin E .
  • Blackberry's daily need coverage for Vitamin K is 16% more.
  • Blackberry has 15 times more Vitamin E than Soursop. While Blackberry has 1.17mg of Vitamin E , Soursop has only 0.08mg.
  • The amount of Sugar in Blackberry is lower.

We used Blackberries, raw and Soursop, raw types in this article.

Infographic

Blackberry vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
6
:
4
Soursop
Soursop
Contains more Calcium +107.1%
Contains less Sodium -92.9%
Contains more Zinc +430%
Contains more Copper +91.9%
Contains more Phosphorus +22.7%
Contains more Potassium +71.6%
Contains more Selenium +50%
Equal in Iron - 0.6
Equal in Magnesium - 21
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains more Calcium +107.1%
Contains less Sodium -92.9%
Contains more Zinc +430%
Contains more Copper +91.9%
Contains more Phosphorus +22.7%
Contains more Potassium +71.6%
Contains more Selenium +50%
Equal in Iron - 0.6
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
6
:
4
Soursop
Soursop
Contains more Vitamin A +10600%
Contains more Vitamin E +1362.5%
Contains more Folate +78.6%
Contains more Vitamin K +4850%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B6 +96.7%
Equal in Vitamin C - 20.6
Equal in Vitamin B5 - 0.253
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +10600%
Contains more Vitamin E +1362.5%
Contains more Folate +78.6%
Contains more Vitamin K +4850%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B6 +96.7%
Equal in Vitamin C - 20.6
Equal in Vitamin B5 - 0.253

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blackberry
Blackberry
3
:
2
Soursop
Soursop
Contains more Protein +39%
Contains more Fats +63.3%
Contains more Carbs +75.2%
Contains more Other +94.4%
Equal in Water - 81.16
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Protein +39%
Contains more Fats +63.3%
Contains more Carbs +75.2%
Contains more Other +94.4%
Equal in Water - 81.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blackberry
Blackberry
2
:
1
Soursop
Soursop
Contains less Saturated Fat -72.5%
Contains more Polyunsaturated fat +305.8%
Contains more Monounsaturated Fat +91.5%
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Contains less Saturated Fat -72.5%
Contains more Polyunsaturated fat +305.8%
Contains more Monounsaturated Fat +91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Soursop
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Soursop Opinion
Net carbs 4.31g 13.54g Soursop
Protein 1.39g 1g Blackberry
Fats 0.49g 0.3g Blackberry
Carbs 9.61g 16.84g Soursop
Calories 43kcal 66kcal Soursop
Fructose 2.4g Blackberry
Sugar 4.88g 13.54g Blackberry
Fiber 5.3g 3.3g Blackberry
Calcium 29mg 14mg Blackberry
Iron 0.62mg 0.6mg Blackberry
Magnesium 20mg 21mg Soursop
Phosphorus 22mg 27mg Soursop
Potassium 162mg 278mg Soursop
Sodium 1mg 14mg Blackberry
Zinc 0.53mg 0.1mg Blackberry
Copper 0.165mg 0.086mg Blackberry
Manganese 0.646mg Blackberry
Selenium 0.4µg 0.6µg Soursop
Vitamin A 214IU 2IU Blackberry
Vitamin A RAE 11µg 0µg Blackberry
Vitamin E 1.17mg 0.08mg Blackberry
Vitamin C 21mg 20.6mg Blackberry
Vitamin B1 0.02mg 0.07mg Soursop
Vitamin B2 0.026mg 0.05mg Soursop
Vitamin B3 0.646mg 0.9mg Soursop
Vitamin B5 0.276mg 0.253mg Blackberry
Vitamin B6 0.03mg 0.059mg Soursop
Folate 25µg 14µg Blackberry
Vitamin K 19.8µg 0.4µg Blackberry
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0.014g 0.051g Blackberry
Monounsaturated Fat 0.047g 0.09g Soursop
Polyunsaturated fat 0.28g 0.069g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Blackberry
13%
Soursop
Minerals Daily Need Coverage Score
23%
Blackberry
11%
Soursop

Comparison summary

Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 8.66g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.