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Blackberry vs Soursop - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 25)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.3)
Which food contains less Sugars?
Blackberry
Blackberry contains less Sugars (difference - 8.66g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.037g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Soursop
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blackberry Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Blackberry
13
Soursop
Mineral Summary Score
11
Blackberry
10
Soursop

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +107.1%
Contains more Copper +91.9%
Contains more Zinc +430%
Contains less Sodium -92.9%
Contains more Potassium +71.6%
Contains more Phosphorus +22.7%
Equal in Iron - 0.6
Equal in Magnesium - 21
Contains more Calcium +107.1%
Contains more Copper +91.9%
Contains more Zinc +430%
Contains less Sodium -92.9%
Contains more Potassium +71.6%
Contains more Phosphorus +22.7%
Equal in Iron - 0.6
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +10600%
Contains more Vitamin E +1362.5%
Contains more Vitamin K +4850%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B6 +96.7%
Equal in Vitamin C - 20.6
Equal in Vitamin B5 - 0.253
Contains more Vitamin A +10600%
Contains more Vitamin E +1362.5%
Contains more Vitamin K +4850%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B6 +96.7%
Equal in Vitamin C - 20.6
Equal in Vitamin B5 - 0.253

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Blackberry
6%
Soursop
Carbohydrates
10%
Blackberry
17%
Soursop
Fats
2%
Blackberry
1%
Soursop

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blackberry Soursop Opinion
Calories 43 66 Soursop
Protein 1.39 1 Blackberry
Fats 0.49 0.3 Blackberry
Vitamin C 21 20.6 Blackberry
Carbs 9.61 16.84 Soursop
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.6 Blackberry
Calcium 29 14 Blackberry
Potassium 162 278 Soursop
Magnesium 20 21 Soursop
Sugars 4.88 13.54 Soursop
Fiber 5.3 3.3 Blackberry
Copper 0.165 0.086 Blackberry
Zinc 0.53 0.1 Blackberry
Starch 0 Blackberry
Phosphorus 22 27 Soursop
Sodium 1 14 Blackberry
Vitamin A 214 2 Blackberry
Vitamin E 1.17 0.08 Blackberry
Vitamin D 0 0
Vitamin B1 0.02 0.07 Soursop
Vitamin B2 0.026 0.05 Soursop
Vitamin B3 0.646 0.9 Soursop
Vitamin B5 0.276 0.253 Blackberry
Vitamin B6 0.03 0.059 Soursop
Vitamin B12 0 0
Vitamin K 19.8 0.4 Blackberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.014 0.051 Blackberry
Monounsaturated Fat 0.047 0.09 Soursop
Polyunsaturated fat 0.28 0.069 Blackberry
Tryptophan 0.011 Soursop
Threonine
Isoleucine
Leucine
Lysine 0.06 Soursop
Methionine 0.007 Soursop
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.