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Blackberry vs Strawberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Blackberry
Blackberry contains less Sugars (difference - 0.0099999999999998g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.3)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Strawberry
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blackberry Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Blackberry
28
Strawberry
Mineral Summary Score
11
Blackberry
6
Strawberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +51.2%
Contains more Calcium +81.3%
Contains more Magnesium +53.8%
Contains more Copper +243.8%
Contains more Zinc +278.6%
Equal in Potassium - 153
Equal in Phosphorus - 24
Equal in Sodium - 1
Contains more Iron +51.2%
Contains more Calcium +81.3%
Contains more Magnesium +53.8%
Contains more Copper +243.8%
Contains more Zinc +278.6%
Equal in Potassium - 153
Equal in Phosphorus - 24
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1683.3%
Contains more Vitamin E +303.4%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +67.4%
Contains more Vitamin B5 +120.8%
Contains more Vitamin K +800%
Contains more Vitamin C +180%
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +56.7%
Contains more Vitamin A +1683.3%
Contains more Vitamin E +303.4%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +67.4%
Contains more Vitamin B5 +120.8%
Contains more Vitamin K +800%
Contains more Vitamin C +180%
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +56.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Blackberry
4%
Strawberry
Carbohydrates
10%
Blackberry
8%
Strawberry
Fats
2%
Blackberry
1%
Strawberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blackberry Strawberry Opinion
Calories 43 32 Blackberry
Protein 1.39 0.67 Blackberry
Fats 0.49 0.3 Blackberry
Vitamin C 21 58.8 Strawberry
Carbs 9.61 7.68 Blackberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.41 Blackberry
Calcium 29 16 Blackberry
Potassium 162 153 Blackberry
Magnesium 20 13 Blackberry
Sugars 4.88 4.89 Strawberry
Fiber 5.3 2 Blackberry
Copper 0.165 0.048 Blackberry
Zinc 0.53 0.14 Blackberry
Starch 0 0.04 Strawberry
Phosphorus 22 24 Strawberry
Sodium 1 1
Vitamin A 214 12 Blackberry
Vitamin E 1.17 0.29 Blackberry
Vitamin D 0 0
Vitamin B1 0.02 0.024 Strawberry
Vitamin B2 0.026 0.022 Blackberry
Vitamin B3 0.646 0.386 Blackberry
Vitamin B5 0.276 0.125 Blackberry
Vitamin B6 0.03 0.047 Strawberry
Vitamin B12 0 0
Vitamin K 19.8 2.2 Blackberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.014 0.015 Blackberry
Monounsaturated Fat 0.047 0.043 Blackberry
Polyunsaturated fat 0.28 0.155 Blackberry
Tryptophan 0.008 Strawberry
Threonine 0.02 Strawberry
Isoleucine 0.016 Strawberry
Leucine 0.034 Strawberry
Lysine 0.026 Strawberry
Methionine 0.002 Strawberry
Phenylalanine 0.019 Strawberry
Valine 0.019 Strawberry
Histidine 0.012 Strawberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.