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Blackberry vs. Tamarind — In-Depth Nutrition Comparison

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The main differences between Blackberry and Tamarind

  • Blackberry has more Vitamin C, Vitamin K, and Copper, however, Tamarind has more Vitamin B1, Iron, Magnesium, Potassium, Phosphorus, Vitamin B2, and Vitamin B3.
  • Daily need coverage for Vitamin B1 from Tamarind is 34% higher.
  • Tamarind has 7 times less Vitamin K than Blackberry. Blackberry has 19.8µg of Vitamin K, while Tamarind has 2.8µg.

Food types used in this article are Blackberries, raw and Tamarinds, raw.

Infographic

Blackberry vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -96.4%
Contains more Zinc +430%
Contains more Copper +91.9%
Contains more Calcium +155.2%
Contains more Iron +351.6%
Contains more Magnesium +360%
Contains more Phosphorus +413.6%
Contains more Potassium +287.7%
Contains more Selenium +225%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 105% 66% 49% 56% 4% 3% 29% 0% 8%
Contains less Sodium -96.4%
Contains more Zinc +430%
Contains more Copper +91.9%
Contains more Calcium +155.2%
Contains more Iron +351.6%
Contains more Magnesium +360%
Contains more Phosphorus +413.6%
Contains more Potassium +287.7%
Contains more Selenium +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +613.3%
Contains more Vitamin E +1070%
Contains more Vitamin C +500%
Contains more Vitamin B5 +93%
Contains more Folate +78.6%
Contains more Vitamin K +607.1%
Contains more Vitamin B1 +2040%
Contains more Vitamin B2 +484.6%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +120%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 7%
Contains more Vitamin A +613.3%
Contains more Vitamin E +1070%
Contains more Vitamin C +500%
Contains more Vitamin B5 +93%
Contains more Folate +78.6%
Contains more Vitamin K +607.1%
Contains more Vitamin B1 +2040%
Contains more Vitamin B2 +484.6%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +180.7%
Contains more Protein +101.4%
Contains more Fats +22.4%
Contains more Carbs +550.4%
Contains more Other +650%
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more Water +180.7%
Contains more Protein +101.4%
Contains more Fats +22.4%
Contains more Carbs +550.4%
Contains more Other +650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.9%
Contains more Polyunsaturated fat +374.6%
Contains more Monounsaturated Fat +285.1%
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
53% 35% 12%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.181 g
Polyunsaturated fat: 0.059 g
Contains less Saturated Fat -94.9%
Contains more Polyunsaturated fat +374.6%
Contains more Monounsaturated Fat +285.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Tamarind
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Tamarind Opinion
Net carbs 4.31g 57.4g Tamarind
Protein 1.39g 2.8g Tamarind
Fats 0.49g 0.6g Tamarind
Carbs 9.61g 62.5g Tamarind
Calories 43kcal 239kcal Tamarind
Fructose 2.4g Blackberry
Sugar 4.88g 38.8g Blackberry
Fiber 5.3g 5.1g Blackberry
Calcium 29mg 74mg Tamarind
Iron 0.62mg 2.8mg Tamarind
Magnesium 20mg 92mg Tamarind
Phosphorus 22mg 113mg Tamarind
Potassium 162mg 628mg Tamarind
Sodium 1mg 28mg Blackberry
Zinc 0.53mg 0.1mg Blackberry
Copper 0.165mg 0.086mg Blackberry
Manganese 0.646mg Blackberry
Selenium 0.4µg 1.3µg Tamarind
Vitamin A 214IU 30IU Blackberry
Vitamin A RAE 11µg 2µg Blackberry
Vitamin E 1.17mg 0.1mg Blackberry
Vitamin C 21mg 3.5mg Blackberry
Vitamin B1 0.02mg 0.428mg Tamarind
Vitamin B2 0.026mg 0.152mg Tamarind
Vitamin B3 0.646mg 1.938mg Tamarind
Vitamin B5 0.276mg 0.143mg Blackberry
Vitamin B6 0.03mg 0.066mg Tamarind
Folate 25µg 14µg Blackberry
Vitamin K 19.8µg 2.8µg Blackberry
Tryptophan 0.018mg Tamarind
Lysine 0.139mg Tamarind
Methionine 0.014mg Tamarind
Saturated Fat 0.014g 0.272g Blackberry
Monounsaturated Fat 0.047g 0.181g Tamarind
Polyunsaturated fat 0.28g 0.059g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Tamarind
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Blackberry
20%
Tamarind
Minerals Daily Need Coverage Score
23%
Blackberry
34%
Tamarind

Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 33.92g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.258g)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $2.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.