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Blueberry vs Crateva religiosa - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Crateva religiosa
Crateva religiosa contains less Sugars (difference - 1.41g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 40)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Crateva religiosa
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blueberry Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Blueberry
23
Crateva religiosa
Mineral Summary Score
4
Blueberry
13
Crateva religiosa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -95%
Contains more Iron +475%
Contains more Calcium +33.3%
Contains more Potassium +294.8%
Contains more Magnesium +300%
Contains more Zinc +93.8%
Contains more Phosphorus +291.7%
Equal in Copper - 0.057
Contains less Sodium -95%
Contains more Iron +475%
Contains more Calcium +33.3%
Contains more Potassium +294.8%
Contains more Magnesium +300%
Contains more Zinc +93.8%
Contains more Phosphorus +291.7%
Equal in Copper - 0.057

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +457.7%
Contains more Vitamin A +85.2%
Contains more Vitamin C +457.7%
Contains more Vitamin A +85.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Blueberry
9%
Crateva religiosa
Carbohydrates
14%
Blueberry
18%
Crateva religiosa
Fats
2%
Blueberry
0%
Crateva religiosa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blueberry Crateva religiosa Opinion
Calories 57 69 Crateva religiosa
Protein 0.74 1.5 Crateva religiosa
Fats 0.33 0.1 Blueberry
Vitamin C 9.7 54.1 Crateva religiosa
Carbs 14.49 17.6 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Blueberry
Iron 0.28 1.61 Crateva religiosa
Calcium 6 8 Crateva religiosa
Potassium 77 304 Crateva religiosa
Magnesium 6 24 Crateva religiosa
Sugars 9.96 8.55 Blueberry
Fiber 2.4 5.3 Crateva religiosa
Copper 0.057 0.057
Zinc 0.16 0.31 Crateva religiosa
Starch 0.03 Blueberry
Phosphorus 12 47 Crateva religiosa
Sodium 1 20 Blueberry
Vitamin A 54 100 Crateva religiosa
Vitamin E 0.57 Blueberry
Vitamin D 0 Blueberry
Vitamin B1 0.037 Blueberry
Vitamin B2 0.041 Blueberry
Vitamin B3 0.418 Blueberry
Vitamin B5 0.124 Blueberry
Vitamin B6 0.052 Blueberry
Vitamin B12 0 Blueberry
Vitamin K 19.3 Blueberry
Folic acid (B9) 0 Blueberry
Trans Fat 0 0
Saturated Fat 0.028 0.014 Crateva religiosa
Monounsaturated Fat 0.047 Blueberry
Polyunsaturated fat 0.146 Blueberry
Tryptophan 0.003 Blueberry
Threonine 0.02 Blueberry
Isoleucine 0.023 Blueberry
Leucine 0.044 Blueberry
Lysine 0.013 Blueberry
Methionine 0.012 Blueberry
Phenylalanine 0.026 Blueberry
Valine 0.031 Blueberry
Histidine 0.011 Blueberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.