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  6. Blueberry vs. Mozzarella

Blueberry vs. Mozzarella — In-Depth Nutrition Comparison

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What are the differences between Blueberry and Mozzarella?

  • Blueberry is higher in Vitamin K, yet Mozzarella is higher in Phosphorus, Calcium, Vitamin B12, Selenium, Zinc, Vitamin B2, and Vitamin A RAE.
  • Mozzarella's daily need coverage for Phosphorus is 73% more.
  • Blueberry has 11 times more Vitamin K than Mozzarella. While Blueberry has 19.3µg of Vitamin K, Mozzarella has only 1.8µg.
  • The amount of Saturated Fat in Blueberry is lower.

We used Blueberries, raw and Cheese, mozzarella, low sodium types in this article.

Infographic

Blueberry vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
4
:
6
Mozzarella
Mozzarella
Contains more Iron +12%
Contains less Sodium -93.8%
Contains more Copper +111.1%
Contains more Calcium +12083.3%
Contains more Magnesium +333.3%
Contains more Phosphorus +4266.7%
Contains more Potassium +23.4%
Contains more Zinc +1856.3%
Contains more Selenium +15600%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Iron +12%
Contains less Sodium -93.8%
Contains more Copper +111.1%
Contains more Calcium +12083.3%
Contains more Magnesium +333.3%
Contains more Phosphorus +4266.7%
Contains more Potassium +23.4%
Contains more Zinc +1856.3%
Contains more Selenium +15600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
6
:
6
Mozzarella
Mozzarella
Contains more Vitamin E +280%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85%
Contains more Vitamin B3 +248.3%
Contains more Vitamin K +972.2%
Contains more Vitamin A +857.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +729.3%
Contains more Vitamin B6 +53.8%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin E +280%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85%
Contains more Vitamin B3 +248.3%
Contains more Vitamin K +972.2%
Contains more Vitamin A +857.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +729.3%
Contains more Vitamin B6 +53.8%
Contains more Folate +50%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
2
:
3
Mozzarella
Mozzarella
Contains more Carbs +367.4%
Contains more Water +68.8%
Contains more Protein +3616.2%
Contains more Fats +5081.8%
Contains more Other +943.5%
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Carbs +367.4%
Contains more Water +68.8%
Contains more Protein +3616.2%
Contains more Fats +5081.8%
Contains more Other +943.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry
Blueberry
1
:
2
Mozzarella
Mozzarella
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +10206.4%
Contains more Polyunsaturated fat +248.6%
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +10206.4%
Contains more Polyunsaturated fat +248.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Mozzarella
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Mozzarella Opinion
Net carbs 12.09g 3.1g Blueberry
Protein 0.74g 27.5g Mozzarella
Fats 0.33g 17.1g Mozzarella
Carbs 14.49g 3.1g Blueberry
Calories 57kcal 280kcal Mozzarella
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g 1.23g Mozzarella
Fiber 2.4g 0g Blueberry
Calcium 6mg 731mg Mozzarella
Iron 0.28mg 0.25mg Blueberry
Magnesium 6mg 26mg Mozzarella
Phosphorus 12mg 524mg Mozzarella
Potassium 77mg 95mg Mozzarella
Sodium 1mg 16mg Blueberry
Zinc 0.16mg 3.13mg Mozzarella
Copper 0.057mg 0.027mg Blueberry
Manganese 0.336mg Blueberry
Selenium 0.1µg 15.7µg Mozzarella
Vitamin A 54IU 517IU Mozzarella
Vitamin A RAE 3µg 137µg Mozzarella
Vitamin E 0.57mg 0.15mg Blueberry
Vitamin D 0IU 13IU Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Vitamin C 9.7mg 0mg Blueberry
Vitamin B1 0.037mg 0.02mg Blueberry
Vitamin B2 0.041mg 0.34mg Mozzarella
Vitamin B3 0.418mg 0.12mg Blueberry
Vitamin B5 0.124mg Blueberry
Vitamin B6 0.052mg 0.08mg Mozzarella
Folate 6µg 9µg Mozzarella
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K 19.3µg 1.8µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Cholesterol 0mg 54mg Blueberry
Saturated Fat 0.028g 10.867g Blueberry
Monounsaturated Fat 0.047g 4.844g Mozzarella
Polyunsaturated fat 0.146g 0.509g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
23%
Mozzarella
Minerals Daily Need Coverage Score
10%
Blueberry
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 8.73g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Mozzarella
Mozzarella is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 10.839g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.