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Blueberry vs Common fig - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food contains less Sugars?
Blueberry
Blueberry contains less Sugars (difference - 6.3g)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 21)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Common fig
Rich in minerals ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blueberry Common fig
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Blueberry
8
Common fig
Mineral Summary Score
4
Blueberry
8
Common fig

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +32.1%
Contains more Calcium +483.3%
Contains more Potassium +201.3%
Contains more Magnesium +183.3%
Contains more Copper +22.8%
Contains more Phosphorus +16.7%
Equal in Zinc - 0.15
Equal in Sodium - 1
Contains more Iron +32.1%
Contains more Calcium +483.3%
Contains more Potassium +201.3%
Contains more Magnesium +183.3%
Contains more Copper +22.8%
Contains more Phosphorus +16.7%
Equal in Zinc - 0.15
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +385%
Contains more Vitamin E +418.2%
Contains more Vitamin K +310.6%
Contains more Vitamin A +163%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B2 +22%
Contains more Vitamin B5 +141.9%
Contains more Vitamin B6 +117.3%
Equal in Vitamin B3 - 0.4
Contains more Vitamin C +385%
Contains more Vitamin E +418.2%
Contains more Vitamin K +310.6%
Contains more Vitamin A +163%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B2 +22%
Contains more Vitamin B5 +141.9%
Contains more Vitamin B6 +117.3%
Equal in Vitamin B3 - 0.4

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Blueberry
5%
Common fig
Carbohydrates
14%
Blueberry
19%
Common fig
Fats
2%
Blueberry
1%
Common fig

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blueberry Common fig Opinion
Calories 57 74 Common fig
Protein 0.74 0.75 Common fig
Fats 0.33 0.3 Blueberry
Vitamin C 9.7 2 Blueberry
Carbs 14.49 19.18 Common fig
Cholesterol 0 0
Vitamin D 0 0
Iron 0.28 0.37 Common fig
Calcium 6 35 Common fig
Potassium 77 232 Common fig
Magnesium 6 17 Common fig
Sugars 9.96 16.26 Common fig
Fiber 2.4 2.9 Common fig
Copper 0.057 0.07 Common fig
Zinc 0.16 0.15 Blueberry
Starch 0.03 Blueberry
Phosphorus 12 14 Common fig
Sodium 1 1
Vitamin A 54 142 Common fig
Vitamin E 0.57 0.11 Blueberry
Vitamin D 0 0
Vitamin B1 0.037 0.06 Common fig
Vitamin B2 0.041 0.05 Common fig
Vitamin B3 0.418 0.4 Blueberry
Vitamin B5 0.124 0.3 Common fig
Vitamin B6 0.052 0.113 Common fig
Vitamin B12 0 0
Vitamin K 19.3 4.7 Blueberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 0.06 Blueberry
Monounsaturated Fat 0.047 0.066 Common fig
Polyunsaturated fat 0.146 0.144 Blueberry
Tryptophan 0.003 0.006 Common fig
Threonine 0.02 0.024 Common fig
Isoleucine 0.023 0.023
Leucine 0.044 0.033 Blueberry
Lysine 0.013 0.03 Common fig
Methionine 0.012 0.006 Blueberry
Phenylalanine 0.026 0.018 Blueberry
Valine 0.031 0.028 Blueberry
Histidine 0.011 0.011
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.