Blueberry vs. Cornmeal — In-Depth Nutrition Comparison

Compare

Important differences between Blueberry and Cornmeal

Blueberry has more Vitamin K, and Vitamin C, however, Cornmeal is richer in Iron, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Selenium, Phosphorus, and Vitamin B6.
Cornmeal's daily need coverage for Iron is 51% more.

The food varieties used in the comparison are Blueberries, raw and Cornmeal, degermed, enriched, yellow.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry

Cornmeal

Contains more Calcium +100%

Contains less Sodium -85.7%

Contains more Manganese +93.1%

Contains more Iron +1457.1%

Contains more Magnesium +433.3%

Contains more Phosphorus +725%

Contains more Potassium +84.4%

Contains more Zinc +312.5%

Contains more Copper +33.3%

Contains more Selenium +10400%

Blueberry

Cornmeal

Contains more Calcium +100%

Contains less Sodium -85.7%

Contains more Manganese +93.1%

Contains more Iron +1457.1%

Contains more Magnesium +433.3%

Contains more Phosphorus +725%

Contains more Potassium +84.4%

Contains more Zinc +312.5%

Contains more Copper +33.3%

Contains more Selenium +10400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry

Cornmeal

Contains more Vitamin E +375%

Contains more Vitamin C +∞%

Contains more Vitamin K +∞%

Contains more Vitamin A +296.3%

Contains more Vitamin B1 +1389.2%

Contains more Vitamin B2 +831.7%

Contains more Vitamin B3 +1088.5%

Contains more Vitamin B5 +93.5%

Contains more Vitamin B6 +250%

Contains more Folate +3383.3%

Blueberry

Cornmeal

Contains more Vitamin E +375%

Contains more Vitamin C +∞%

Contains more Vitamin K +∞%

Contains more Vitamin A +296.3%

Contains more Vitamin B1 +1389.2%

Contains more Vitamin B2 +831.7%

Contains more Vitamin B3 +1088.5%

Contains more Vitamin B5 +93.5%

Contains more Vitamin B6 +250%

Contains more Folate +3383.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Blueberry

Cornmeal

Contains more Water +653.2%

Contains more Protein +860.8%

Contains more Fats +430.3%

Contains more Carbs +448.3%

Contains more Other +121.7%

Blueberry

Protein: 0.74 g

Fats: 0.33 g

Carbs: 14.49 g

Water: 84.21 g

Other: 0.23 g

Cornmeal

Protein: 7.11 g

Fats: 1.75 g

Carbs: 79.45 g

Water: 11.18 g

Other: 0.51 g

Contains more Water +653.2%

Contains more Protein +860.8%

Contains more Fats +430.3%

Contains more Carbs +448.3%

Contains more Other +121.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Blueberry

Cornmeal

Contains less Saturated Fat -87.3%

Contains more Monounsaturated Fat +729.8%

Contains more Polyunsaturated fat +467.1%

Blueberry

Saturated Fat: 0.028 g

Monounsaturated Fat: 0.047 g

Polyunsaturated fat: 0.146 g

Cornmeal

Saturated Fat: 0.22 g

Monounsaturated Fat: 0.39 g

Polyunsaturated fat: 0.828 g

Contains less Saturated Fat -87.3%

Contains more Monounsaturated Fat +729.8%

Contains more Polyunsaturated fat +467.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Blueberry

Cornmeal

Contains more Glucose +771.4%

Contains more Fructose +2823.5%

Contains more Starch +244233.3%

Contains more Sucrose +518.2%

Contains more Maltose +∞%

Blueberry

Starch: 0.03 g

Sucrose: 0.11 g

Glucose: 4.88 g

Fructose: 4.97 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Cornmeal

Starch: 73.3 g

Sucrose: 0.68 g

Glucose: 0.56 g

Fructose: 0.17 g

Lactose: 0 g

Maltose: 0.19 g

Galactose: 0 g

Contains more Glucose +771.4%

Contains more Fructose +2823.5%

Contains more Starch +244233.3%

Contains more Sucrose +518.2%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Lower in Sugar
Rich in vitamins
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	12.09g	75.55g
Protein	0.74g	7.11g
Fats	0.33g	1.75g
Carbs	14.49g	79.45g
Calories	57kcal	370kcal
Starch	0.03g	73.3g
Fructose	4.97g	0.17g
Sugar	9.96g	1.61g
Fiber	2.4g	3.9g
Calcium	6mg	3mg
Iron	0.28mg	4.36mg
Magnesium	6mg	32mg
Phosphorus	12mg	99mg
Potassium	77mg	142mg
Sodium	1mg	7mg
Zinc	0.16mg	0.66mg
Copper	0.057mg	0.076mg
Manganese	0.336mg	0.174mg
Selenium	0.1µg	10.5µg
Vitamin A	54IU	214IU
Vitamin A RAE	3µg	11µg
Vitamin E	0.57mg	0.12mg
Vitamin C	9.7mg	0mg
Vitamin B1	0.037mg	0.551mg
Vitamin B2	0.041mg	0.382mg
Vitamin B3	0.418mg	4.968mg
Vitamin B5	0.124mg	0.24mg
Vitamin B6	0.052mg	0.182mg
Folate	6µg	209µg
Vitamin K	19.3µg	0µg
Tryptophan	0.003mg	0.038mg
Threonine	0.02mg	0.172mg
Isoleucine	0.023mg	0.242mg
Leucine	0.044mg	1.006mg
Lysine	0.013mg	0.105mg
Methionine	0.012mg	0.162mg
Phenylalanine	0.026mg	0.366mg
Valine	0.031mg	0.337mg
Histidine	0.011mg	0.172mg
Saturated Fat	0.028g	0.22g
Monounsaturated Fat	0.047g	0.39g
Polyunsaturated fat	0.146g	0.828g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

Blueberry vs Blackberry

Blueberry vs Gooseberry

Blueberry vs Mulberry

Cornmeal vs Couscous

Cornmeal vs Millet raw

Cornmeal vs Brown rice

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

12%

46%

Minerals Daily Need Coverage Score

10%

37%

Comparison summary

Which food is richer in minerals?

Cornmeal is relatively richer in minerals

Which food is lower in Sugar?

Cornmeal is lower in Sugar (difference - 8.35g)

Which food is richer in vitamins?

Cornmeal is relatively richer in vitamins

Which food contains less Sodium?

Blueberry contains less Sodium (difference - 6mg)

Which food is lower in Saturated Fat?

Blueberry is lower in Saturated Fat (difference - 0.192g)

Which food is lower in glycemic index?

Blueberry is lower in glycemic index (difference - 15)

Which food is cheaper?

Blueberry is cheaper (difference - $1.1)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Blueberry vs. Cornmeal — In-Depth Nutrition Comparison

Important differences between Blueberry and Cornmeal

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References