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  6. Blueberry vs. Durian

Blueberry vs. Durian — In-Depth Nutrition Comparison

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Important differences between Blueberry and Durian

  • Durian has more Vitamin B1, Vitamin B6, Copper, Vitamin B2, Vitamin C, Potassium, Folate, Magnesium, and Fiber than Blueberry.
  • Durian's daily need coverage for Vitamin B1 is 28% more.

The food varieties used in the comparison are Blueberries, raw and Durian, raw or frozen.

Infographic

Blueberry vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
3
:
6
Durian
Durian
Contains less Sodium -50%
Contains more Iron +53.6%
Contains more Magnesium +400%
Contains more Phosphorus +225%
Contains more Potassium +466.2%
Contains more Zinc +75%
Contains more Copper +263.2%
Equal in Calcium - 6
Equal in Manganese - 0.325
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains less Sodium -50%
Contains more Iron +53.6%
Contains more Magnesium +400%
Contains more Phosphorus +225%
Contains more Potassium +466.2%
Contains more Zinc +75%
Contains more Copper +263.2%
Equal in Calcium - 6
Equal in Manganese - 0.325

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
4
:
7
Durian
Durian
Contains more Vitamin A +22.7%
Contains more Vitamin C +103.1%
Contains more Vitamin B1 +910.8%
Contains more Vitamin B2 +387.8%
Contains more Vitamin B3 +156.9%
Contains more Vitamin B5 +85.5%
Contains more Vitamin B6 +507.7%
Contains more Folate +500%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +22.7%
Contains more Vitamin C +103.1%
Contains more Vitamin B1 +910.8%
Contains more Vitamin B2 +387.8%
Contains more Vitamin B3 +156.9%
Contains more Vitamin B5 +85.5%
Contains more Vitamin B6 +507.7%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
1
:
4
Durian
Durian
Contains more Water +29.6%
Contains more Protein +98.6%
Contains more Fats +1515.2%
Contains more Carbs +87%
Contains more Other +387%
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Water +29.6%
Contains more Protein +98.6%
Contains more Fats +1515.2%
Contains more Carbs +87%
Contains more Other +387%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Durian
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Durian Opinion
Net carbs 12.09g 23.29g Durian
Protein 0.74g 1.47g Durian
Fats 0.33g 5.33g Durian
Carbs 14.49g 27.09g Durian
Calories 57kcal 147kcal Durian
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g Durian
Fiber 2.4g 3.8g Durian
Calcium 6mg 6mg
Iron 0.28mg 0.43mg Durian
Magnesium 6mg 30mg Durian
Phosphorus 12mg 39mg Durian
Potassium 77mg 436mg Durian
Sodium 1mg 2mg Blueberry
Zinc 0.16mg 0.28mg Durian
Copper 0.057mg 0.207mg Durian
Manganese 0.336mg 0.325mg Blueberry
Selenium 0.1µg Blueberry
Vitamin A 54IU 44IU Blueberry
Vitamin A RAE 3µg 2µg Blueberry
Vitamin E 0.57mg Blueberry
Vitamin C 9.7mg 19.7mg Durian
Vitamin B1 0.037mg 0.374mg Durian
Vitamin B2 0.041mg 0.2mg Durian
Vitamin B3 0.418mg 1.074mg Durian
Vitamin B5 0.124mg 0.23mg Durian
Vitamin B6 0.052mg 0.316mg Durian
Folate 6µg 36µg Durian
Vitamin K 19.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.028g Durian
Monounsaturated Fat 0.047g Blueberry
Polyunsaturated fat 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
28%
Durian
Minerals Daily Need Coverage Score
10%
Blueberry
21%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1mg)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.