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Blueberry vs Grapefruit - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Grapefruit
Grapefruit contains less Sugars (difference - 3.07g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Grapefruit
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blueberry Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Blueberry
22
Grapefruit
Mineral Summary Score
4
Blueberry
5
Grapefruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +250%
Contains more Copper +78.1%
Contains more Zinc +128.6%
Contains more Calcium +266.7%
Contains more Potassium +75.3%
Contains more Magnesium +50%
Contains more Phosphorus +50%
Contains less Sodium -100%
Contains more Iron +250%
Contains more Copper +78.1%
Contains more Zinc +128.6%
Contains more Calcium +266.7%
Contains more Potassium +75.3%
Contains more Magnesium +50%
Contains more Phosphorus +50%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +338.5%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +104.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +221.6%
Contains more Vitamin A +2029.6%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B5 +111.3%
Equal in Vitamin B6 - 0.053
Contains more Vitamin E +338.5%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +104.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +221.6%
Contains more Vitamin A +2029.6%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B5 +111.3%
Equal in Vitamin B6 - 0.053

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Blueberry
5%
Grapefruit
Carbohydrates
14%
Blueberry
11%
Grapefruit
Fats
2%
Blueberry
1%
Grapefruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blueberry Grapefruit Opinion
Calories 57 42 Blueberry
Protein 0.74 0.77 Grapefruit
Fats 0.33 0.14 Blueberry
Vitamin C 9.7 31.2 Grapefruit
Carbs 14.49 10.66 Blueberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.28 0.08 Blueberry
Calcium 6 22 Grapefruit
Potassium 77 135 Grapefruit
Magnesium 6 9 Grapefruit
Sugars 9.96 6.89 Blueberry
Fiber 2.4 1.6 Blueberry
Copper 0.057 0.032 Blueberry
Zinc 0.16 0.07 Blueberry
Starch 0.03 0 Blueberry
Phosphorus 12 18 Grapefruit
Sodium 1 0 Grapefruit
Vitamin A 54 1150 Grapefruit
Vitamin E 0.57 0.13 Blueberry
Vitamin D 0 0
Vitamin B1 0.037 0.043 Grapefruit
Vitamin B2 0.041 0.031 Blueberry
Vitamin B3 0.418 0.204 Blueberry
Vitamin B5 0.124 0.262 Grapefruit
Vitamin B6 0.052 0.053 Grapefruit
Vitamin B12 0 0
Vitamin K 19.3 0 Blueberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 0.021 Grapefruit
Monounsaturated Fat 0.047 0.02 Blueberry
Polyunsaturated fat 0.146 0.036 Blueberry
Tryptophan 0.003 0.008 Grapefruit
Threonine 0.02 0.013 Blueberry
Isoleucine 0.023 0.008 Blueberry
Leucine 0.044 0.015 Blueberry
Lysine 0.013 0.019 Grapefruit
Methionine 0.012 0.007 Blueberry
Phenylalanine 0.026 0.013 Blueberry
Valine 0.031 0.015 Blueberry
Histidine 0.011 0.008 Blueberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.