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  6. Blueberry vs. Honey

Blueberry vs. Honey — In-Depth Nutrition Comparison

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What are the main differences between Blueberry and Honey?

  • Honey has less Vitamin K, Manganese, Vitamin C, and Fiber than Blueberry.
  • Blueberry's daily need coverage for Vitamin K is 16% higher.
  • Blueberry contains less Sugar.

We used Blueberries, raw and Honey types in this comparison.

Infographic

Blueberry vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
6
:
3
Honey
Honey
Contains more Magnesium +200%
Contains more Phosphorus +200%
Contains more Potassium +48.1%
Contains less Sodium -75%
Contains more Copper +58.3%
Contains more Manganese +320%
Contains more Iron +50%
Contains more Zinc +37.5%
Contains more Selenium +700%
Equal in Calcium - 6
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Magnesium +200%
Contains more Phosphorus +200%
Contains more Potassium +48.1%
Contains less Sodium -75%
Contains more Copper +58.3%
Contains more Manganese +320%
Contains more Iron +50%
Contains more Zinc +37.5%
Contains more Selenium +700%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
10
:
0
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1840%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +245.5%
Contains more Vitamin B5 +82.4%
Contains more Vitamin B6 +116.7%
Contains more Folate +200%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.038
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1840%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +245.5%
Contains more Vitamin B5 +82.4%
Contains more Vitamin B6 +116.7%
Contains more Folate +200%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.038

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
4
:
1
Honey
Honey
Contains more Protein +146.7%
Contains more Fats +∞%
Contains more Water +392.5%
Contains more Other +15%
Contains more Carbs +468.7%
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +146.7%
Contains more Fats +∞%
Contains more Water +392.5%
Contains more Other +15%
Contains more Carbs +468.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Blueberry
Blueberry
1
:
5
Honey
Honey
Contains more Starch +∞%
Contains more Sucrose +709.1%
Contains more Glucose +632.6%
Contains more Fructose +723.7%
Contains more Maltose +∞%
Contains more Galactose +∞%
Blueberry
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Honey
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more Starch +∞%
Contains more Sucrose +709.1%
Contains more Glucose +632.6%
Contains more Fructose +723.7%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Honey
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blueberry Honey Opinion
Net carbs 12.09g 82.2g Honey
Protein 0.74g 0.3g Blueberry
Fats 0.33g 0g Blueberry
Carbs 14.49g 82.4g Honey
Calories 57kcal 304kcal Honey
Starch 0.03g Blueberry
Fructose 4.97g 40.94g Honey
Sugar 9.96g 82.12g Blueberry
Fiber 2.4g 0.2g Blueberry
Calcium 6mg 6mg
Iron 0.28mg 0.42mg Honey
Magnesium 6mg 2mg Blueberry
Phosphorus 12mg 4mg Blueberry
Potassium 77mg 52mg Blueberry
Sodium 1mg 4mg Blueberry
Zinc 0.16mg 0.22mg Honey
Copper 0.057mg 0.036mg Blueberry
Manganese 0.336mg 0.08mg Blueberry
Selenium 0.1µg 0.8µg Honey
Vitamin A 54IU 0IU Blueberry
Vitamin A RAE 3µg 0µg Blueberry
Vitamin E 0.57mg 0mg Blueberry
Vitamin C 9.7mg 0.5mg Blueberry
Vitamin B1 0.037mg 0mg Blueberry
Vitamin B2 0.041mg 0.038mg Blueberry
Vitamin B3 0.418mg 0.121mg Blueberry
Vitamin B5 0.124mg 0.068mg Blueberry
Vitamin B6 0.052mg 0.024mg Blueberry
Folate 6µg 2µg Blueberry
Vitamin K 19.3µg 0µg Blueberry
Tryptophan 0.003mg 0.004mg Honey
Threonine 0.02mg 0.004mg Blueberry
Isoleucine 0.023mg 0.008mg Blueberry
Leucine 0.044mg 0.01mg Blueberry
Lysine 0.013mg 0.008mg Blueberry
Methionine 0.012mg 0.001mg Blueberry
Phenylalanine 0.026mg 0.011mg Blueberry
Valine 0.031mg 0.009mg Blueberry
Histidine 0.011mg 0.001mg Blueberry
Saturated Fat 0.028g 0g Honey
Monounsaturated Fat 0.047g 0g Blueberry
Polyunsaturated fat 0.146g 0g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
2%
Honey
Minerals Daily Need Coverage Score
10%
Blueberry
6%
Honey

Comparison summary

Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.028g)
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 72.16g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 8)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $2.7)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.