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  6. Blueberry vs. Lemon

Blueberry vs. Lemon — In-Depth Nutrition Comparison

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Significant differences between Blueberry and Lemon

  • Blueberry is richer in Vitamin K, and Manganese, while Lemon is higher in Vitamin C.
  • Lemon covers your daily Vitamin C needs 48% more than Blueberry.
  • Lemon is lower in Sugar.

Specific food types used in this comparison are Blueberries, raw and Lemons, raw, without peel.

Infographic

Blueberry vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
4
:
6
Lemon
Lemon
Contains less Sodium -50%
Contains more Zinc +166.7%
Contains more Copper +54.1%
Contains more Manganese +1020%
Contains more Calcium +333.3%
Contains more Iron +114.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +33.3%
Contains more Potassium +79.2%
Contains more Selenium +300%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Lemon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Contains less Sodium -50%
Contains more Zinc +166.7%
Contains more Copper +54.1%
Contains more Manganese +1020%
Contains more Calcium +333.3%
Contains more Iron +114.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +33.3%
Contains more Potassium +79.2%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
5
:
5
Lemon
Lemon
Contains more Vitamin A +145.5%
Contains more Vitamin E +280%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +318%
Contains more Vitamin K +∞%
Contains more Vitamin C +446.4%
Contains more Vitamin B5 +53.2%
Contains more Vitamin B6 +53.8%
Contains more Folate +83.3%
Equal in Vitamin B1 - 0.04
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Lemon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin A +145.5%
Contains more Vitamin E +280%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +318%
Contains more Vitamin K +∞%
Contains more Vitamin C +446.4%
Contains more Vitamin B5 +53.2%
Contains more Vitamin B6 +53.8%
Contains more Folate +83.3%
Equal in Vitamin B1 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
2
:
3
Lemon
Lemon
Contains more Carbs +55.5%
Contains more Protein +48.6%
Contains more Other +30.4%
Equal in Fats - 0.3
Equal in Water - 88.98
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Lemon
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more Carbs +55.5%
Contains more Protein +48.6%
Contains more Other +30.4%
Equal in Fats - 0.3
Equal in Water - 88.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry
Blueberry
3
:
0
Lemon
Lemon
Contains less Saturated Fat -28.2%
Contains more Monounsaturated Fat +327.3%
Contains more Polyunsaturated fat +64%
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Lemon
28% 8% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.089 g
Contains less Saturated Fat -28.2%
Contains more Monounsaturated Fat +327.3%
Contains more Polyunsaturated fat +64%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Lemon
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Lemon Opinion
Net carbs 12.09g 6.52g Blueberry
Protein 0.74g 1.1g Lemon
Fats 0.33g 0.3g Blueberry
Carbs 14.49g 9.32g Blueberry
Calories 57kcal 29kcal Blueberry
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g 2.5g Lemon
Fiber 2.4g 2.8g Lemon
Calcium 6mg 26mg Lemon
Iron 0.28mg 0.6mg Lemon
Magnesium 6mg 8mg Lemon
Phosphorus 12mg 16mg Lemon
Potassium 77mg 138mg Lemon
Sodium 1mg 2mg Blueberry
Zinc 0.16mg 0.06mg Blueberry
Copper 0.057mg 0.037mg Blueberry
Manganese 0.336mg 0.03mg Blueberry
Selenium 0.1µg 0.4µg Lemon
Vitamin A 54IU 22IU Blueberry
Vitamin A RAE 3µg 1µg Blueberry
Vitamin E 0.57mg 0.15mg Blueberry
Vitamin C 9.7mg 53mg Lemon
Vitamin B1 0.037mg 0.04mg Lemon
Vitamin B2 0.041mg 0.02mg Blueberry
Vitamin B3 0.418mg 0.1mg Blueberry
Vitamin B5 0.124mg 0.19mg Lemon
Vitamin B6 0.052mg 0.08mg Lemon
Folate 6µg 11µg Lemon
Vitamin K 19.3µg 0µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.028g 0.039g Blueberry
Monounsaturated Fat 0.047g 0.011g Blueberry
Polyunsaturated fat 0.146g 0.089g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
20%
Lemon
Minerals Daily Need Coverage Score
10%
Blueberry
8%
Lemon

Comparison summary

Which food is richer in minerals?
Lemon
Lemon is relatively richer in minerals
Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 7.46g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 53)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.