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  6. Blueberry vs. Lychee

Blueberry vs. Lychee — In-Depth Nutrition Comparison

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The main differences between Blueberry and Lychee

  • Blueberry has more Vitamin K, and Manganese, however, Lychee has more Vitamin C, and Copper.
  • Daily need coverage for Vitamin C from Lychee is 69% higher.
  • Lychee has 48 times less Vitamin K than Blueberry. Blueberry has 19.3µg of Vitamin K, while Lychee has 0.4µg.
  • Blueberry is lower in Sugar.

Food types used in this article are Blueberries, raw and Litchis, raw.

Infographic

Blueberry vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
3
:
6
Lychee
Lychee
Contains more Calcium +20%
Contains more Zinc +128.6%
Contains more Manganese +510.9%
Contains more Iron +10.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +158.3%
Contains more Potassium +122.1%
Contains more Copper +159.6%
Contains more Selenium +500%
Equal in Sodium - 1
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +20%
Contains more Zinc +128.6%
Contains more Manganese +510.9%
Contains more Iron +10.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +158.3%
Contains more Potassium +122.1%
Contains more Copper +159.6%
Contains more Selenium +500%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
5
:
5
Lychee
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +714.3%
Contains more Vitamin B1 +236.4%
Contains more Vitamin K +4725%
Contains more Vitamin C +637.1%
Contains more Vitamin B2 +58.5%
Contains more Vitamin B3 +44.3%
Contains more Vitamin B6 +92.3%
Contains more Folate +133.3%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +714.3%
Contains more Vitamin B1 +236.4%
Contains more Vitamin K +4725%
Contains more Vitamin C +637.1%
Contains more Vitamin B2 +58.5%
Contains more Vitamin B3 +44.3%
Contains more Vitamin B6 +92.3%
Contains more Folate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
1
:
4
Lychee
Lychee
Contains more Protein +12.2%
Contains more Fats +33.3%
Contains more Carbs +14.1%
Contains more Other +91.3%
Equal in Water - 81.76
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Protein +12.2%
Contains more Fats +33.3%
Contains more Carbs +14.1%
Contains more Other +91.3%
Equal in Water - 81.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry
Blueberry
2
:
1
Lychee
Lychee
Contains less Saturated Fat -71.7%
Contains more Polyunsaturated fat +10.6%
Contains more Monounsaturated Fat +155.3%
Equal in Polyunsaturated fat - 0.132
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Lychee
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Contains less Saturated Fat -71.7%
Contains more Polyunsaturated fat +10.6%
Contains more Monounsaturated Fat +155.3%
Equal in Polyunsaturated fat - 0.132

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Lychee
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Lychee Opinion
Net carbs 12.09g 15.23g Lychee
Protein 0.74g 0.83g Lychee
Fats 0.33g 0.44g Lychee
Carbs 14.49g 16.53g Lychee
Calories 57kcal 66kcal Lychee
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g 15.23g Blueberry
Fiber 2.4g 1.3g Blueberry
Calcium 6mg 5mg Blueberry
Iron 0.28mg 0.31mg Lychee
Magnesium 6mg 10mg Lychee
Phosphorus 12mg 31mg Lychee
Potassium 77mg 171mg Lychee
Sodium 1mg 1mg
Zinc 0.16mg 0.07mg Blueberry
Copper 0.057mg 0.148mg Lychee
Manganese 0.336mg 0.055mg Blueberry
Selenium 0.1µg 0.6µg Lychee
Vitamin A 54IU 0IU Blueberry
Vitamin A RAE 3µg 0µg Blueberry
Vitamin E 0.57mg 0.07mg Blueberry
Vitamin C 9.7mg 71.5mg Lychee
Vitamin B1 0.037mg 0.011mg Blueberry
Vitamin B2 0.041mg 0.065mg Lychee
Vitamin B3 0.418mg 0.603mg Lychee
Vitamin B5 0.124mg Blueberry
Vitamin B6 0.052mg 0.1mg Lychee
Folate 6µg 14µg Lychee
Vitamin K 19.3µg 0.4µg Blueberry
Tryptophan 0.003mg 0.007mg Lychee
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg 0.041mg Lychee
Methionine 0.012mg 0.009mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.028g 0.099g Blueberry
Monounsaturated Fat 0.047g 0.12g Lychee
Polyunsaturated fat 0.146g 0.132g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
25%
Lychee
Minerals Daily Need Coverage Score
10%
Blueberry
11%
Lychee

Comparison summary

Which food is richer in minerals?
Lychee
Lychee is relatively richer in minerals
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 5.27g)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.071g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.