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Blueberry vs. Shiitake — In-Depth Nutrition Comparison

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How are Blueberry and Shiitake different?

  • Shiitake is higher than Blueberry in Vitamin B5, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B2, Selenium, Copper, Zinc, and Potassium.
  • Shiitake covers your daily need of Vitamin B5 28% more than Blueberry.

Blueberries, raw and Mushrooms, shiitake, raw types were used in this article.

Infographic

Blueberry vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +200%
Contains less Sodium -88.9%
Contains more Manganese +46.1%
Contains more Iron +46.4%
Contains more Magnesium +233.3%
Contains more Phosphorus +833.3%
Contains more Potassium +294.8%
Contains more Zinc +543.8%
Contains more Copper +149.1%
Contains more Selenium +5600%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 16% 15% 48% 27% 2% 29% 48% 30% 32%
Contains more Calcium +200%
Contains less Sodium -88.9%
Contains more Manganese +46.1%
Contains more Iron +46.4%
Contains more Magnesium +233.3%
Contains more Phosphorus +833.3%
Contains more Potassium +294.8%
Contains more Zinc +543.8%
Contains more Copper +149.1%
Contains more Selenium +5600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +146.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +429.3%
Contains more Vitamin B3 +827.5%
Contains more Vitamin B5 +1109.7%
Contains more Vitamin B6 +463.5%
Contains more Folate +116.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Contains more Vitamin B1 +146.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +429.3%
Contains more Vitamin B3 +827.5%
Contains more Vitamin B5 +1109.7%
Contains more Vitamin B6 +463.5%
Contains more Folate +116.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +113.4%
Contains more Protein +202.7%
Contains more Fats +48.5%
Contains more Other +221.7%
Equal in Water - 89.74
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more Carbs +113.4%
Contains more Protein +202.7%
Contains more Fats +48.5%
Contains more Other +221.7%
Equal in Water - 89.74

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +105%
Contains more Fructose +∞%
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.38 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +105%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Shiitake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Shiitake Opinion
Net carbs 12.09g 4.29g Blueberry
Protein 0.74g 2.24g Shiitake
Fats 0.33g 0.49g Shiitake
Carbs 14.49g 6.79g Blueberry
Calories 57kcal 34kcal Blueberry
Starch 0.03g Blueberry
Fructose 4.97g 0g Blueberry
Sugar 9.96g 2.38g Shiitake
Fiber 2.4g 2.5g Shiitake
Calcium 6mg 2mg Blueberry
Iron 0.28mg 0.41mg Shiitake
Magnesium 6mg 20mg Shiitake
Phosphorus 12mg 112mg Shiitake
Potassium 77mg 304mg Shiitake
Sodium 1mg 9mg Blueberry
Zinc 0.16mg 1.03mg Shiitake
Copper 0.057mg 0.142mg Shiitake
Manganese 0.336mg 0.23mg Blueberry
Selenium 0.1µg 5.7µg Shiitake
Vitamin A 54IU Blueberry
Vitamin A RAE 3µg Blueberry
Vitamin E 0.57mg Blueberry
Vitamin D 0IU 18IU Shiitake
Vitamin D 0µg 0.4µg Shiitake
Vitamin C 9.7mg Blueberry
Vitamin B1 0.037mg 0.015mg Blueberry
Vitamin B2 0.041mg 0.217mg Shiitake
Vitamin B3 0.418mg 3.877mg Shiitake
Vitamin B5 0.124mg 1.5mg Shiitake
Vitamin B6 0.052mg 0.293mg Shiitake
Folate 6µg 13µg Shiitake
Vitamin K 19.3µg Blueberry
Tryptophan 0.003mg 0.011mg Shiitake
Threonine 0.02mg 0.134mg Shiitake
Isoleucine 0.023mg 0.111mg Shiitake
Leucine 0.044mg 0.189mg Shiitake
Lysine 0.013mg 0.134mg Shiitake
Methionine 0.012mg 0.033mg Shiitake
Phenylalanine 0.026mg 0.111mg Shiitake
Valine 0.031mg 0.145mg Shiitake
Histidine 0.011mg 0.056mg Shiitake
Saturated Fat 0.028g Shiitake
Monounsaturated Fat 0.047g Blueberry
Polyunsaturated fat 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Shiitake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
25%
Shiitake
Minerals Daily Need Coverage Score
10%
Blueberry
24%
Shiitake

Comparison summary

Which food is lower in Sugar?
Shiitake
Shiitake is lower in Sugar (difference - 7.58g)
Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Shiitake
Shiitake is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Shiitake
Shiitake is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 8mg)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.