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  6. Blueberry vs. Noodles

Blueberry vs. Noodles — In-Depth Nutrition Comparison

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Significant differences between Blueberry and Noodles

  • Blueberry is richer in Vitamin K, and Vitamin C, while Noodles is higher in Selenium, Vitamin B1, Folate, Iron, Vitamin B3, Phosphorus, and Vitamin B2.
  • Noodles covers your daily Selenium needs 43% more than Blueberry.

Specific food types used in this comparison are Blueberries, raw and Noodles, egg, enriched, cooked.

Infographic

Blueberry vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
3
:
7
Noodles
Noodles
Contains more Potassium +102.6%
Contains less Sodium -80%
Contains more Calcium +100%
Contains more Iron +425%
Contains more Magnesium +250%
Contains more Phosphorus +533.3%
Contains more Zinc +306.3%
Contains more Copper +71.9%
Contains more Selenium +23800%
Equal in Manganese - 0.315
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Potassium +102.6%
Contains less Sodium -80%
Contains more Calcium +100%
Contains more Iron +425%
Contains more Magnesium +250%
Contains more Phosphorus +533.3%
Contains more Zinc +306.3%
Contains more Copper +71.9%
Contains more Selenium +23800%
Equal in Manganese - 0.315

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
5
:
7
Noodles
Noodles
Contains more Vitamin A +157.1%
Contains more Vitamin E +235.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +13%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +681.1%
Contains more Vitamin B2 +231.7%
Contains more Vitamin B3 +396.9%
Contains more Vitamin B5 +112.1%
Contains more Folate +1300%
Contains more Vitamin B12 +∞%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin A +157.1%
Contains more Vitamin E +235.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +13%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +681.1%
Contains more Vitamin B2 +231.7%
Contains more Vitamin B3 +396.9%
Contains more Vitamin B5 +112.1%
Contains more Folate +1300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
1
:
4
Noodles
Noodles
Contains more Water +24.3%
Contains more Protein +513.5%
Contains more Fats +527.3%
Contains more Carbs +73.6%
Contains more Other +117.4%
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Water +24.3%
Contains more Protein +513.5%
Contains more Fats +527.3%
Contains more Carbs +73.6%
Contains more Other +117.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry
Blueberry
1
:
2
Noodles
Noodles
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +1136.2%
Contains more Polyunsaturated fat +278.1%
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +1136.2%
Contains more Polyunsaturated fat +278.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Blueberry
Blueberry
4
:
1
Noodles
Noodles
Contains more Starch +∞%
Contains more Sucrose +175%
Contains more Glucose +6871.4%
Contains more Fructose +∞%
Contains more Maltose +∞%
Blueberry
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Noodles
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +175%
Contains more Glucose +6871.4%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Noodles
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Noodles Opinion
Net carbs 12.09g 23.96g Noodles
Protein 0.74g 4.54g Noodles
Fats 0.33g 2.07g Noodles
Carbs 14.49g 25.16g Noodles
Calories 57kcal 138kcal Noodles
Starch 0.03g Blueberry
Fructose 4.97g 0g Blueberry
Sugar 9.96g 0.4g Noodles
Fiber 2.4g 1.2g Blueberry
Calcium 6mg 12mg Noodles
Iron 0.28mg 1.47mg Noodles
Magnesium 6mg 21mg Noodles
Phosphorus 12mg 76mg Noodles
Potassium 77mg 38mg Blueberry
Sodium 1mg 5mg Blueberry
Zinc 0.16mg 0.65mg Noodles
Copper 0.057mg 0.098mg Noodles
Manganese 0.336mg 0.315mg Blueberry
Selenium 0.1µg 23.9µg Noodles
Vitamin A 54IU 21IU Blueberry
Vitamin A RAE 3µg 6µg Noodles
Vitamin E 0.57mg 0.17mg Blueberry
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin C 9.7mg 0mg Blueberry
Vitamin B1 0.037mg 0.289mg Noodles
Vitamin B2 0.041mg 0.136mg Noodles
Vitamin B3 0.418mg 2.077mg Noodles
Vitamin B5 0.124mg 0.263mg Noodles
Vitamin B6 0.052mg 0.046mg Blueberry
Folate 6µg 84µg Noodles
Vitamin B12 0µg 0.09µg Noodles
Vitamin K 19.3µg 0µg Blueberry
Tryptophan 0.003mg 0.043mg Noodles
Threonine 0.02mg 0.138mg Noodles
Isoleucine 0.023mg 0.19mg Noodles
Leucine 0.044mg 0.365mg Noodles
Lysine 0.013mg 0.137mg Noodles
Methionine 0.012mg 0.086mg Noodles
Phenylalanine 0.026mg 0.24mg Noodles
Valine 0.031mg 0.22mg Noodles
Histidine 0.011mg 0.121mg Noodles
Cholesterol 0mg 29mg Blueberry
Trans Fat 0g 0.029g Blueberry
Saturated Fat 0.028g 0.419g Blueberry
Monounsaturated Fat 0.047g 0.581g Noodles
Polyunsaturated fat 0.146g 0.552g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
21%
Noodles
Minerals Daily Need Coverage Score
10%
Blueberry
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 9.56g)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Noodles
Noodles is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.391g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.