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Blueberry vs Orange juice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Orange juice
Orange juice contains less Sugars (difference - 1.56g)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.004g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Orange juice
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blueberry Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Blueberry
25
Orange juice
Mineral Summary Score
4
Blueberry
6
Orange juice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +40%
Contains more Copper +29.5%
Contains more Zinc +220%
Contains more Calcium +83.3%
Contains more Potassium +159.7%
Contains more Magnesium +83.3%
Contains more Phosphorus +41.7%
Equal in Sodium - 1
Contains more Iron +40%
Contains more Copper +29.5%
Contains more Zinc +220%
Contains more Calcium +83.3%
Contains more Potassium +159.7%
Contains more Magnesium +83.3%
Contains more Phosphorus +41.7%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1325%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B6 +30%
Contains more Vitamin K +19200%
Contains more Vitamin C +415.5%
Contains more Vitamin A +270.4%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B5 +53.2%
Equal in Vitamin B3 - 0.4
Contains more Vitamin E +1325%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B6 +30%
Contains more Vitamin K +19200%
Contains more Vitamin C +415.5%
Contains more Vitamin A +270.4%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B5 +53.2%
Equal in Vitamin B3 - 0.4

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Blueberry
4%
Orange juice
Carbohydrates
14%
Blueberry
10%
Orange juice
Fats
2%
Blueberry
1%
Orange juice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blueberry Orange juice Opinion
Calories 57 45 Blueberry
Protein 0.74 0.7 Blueberry
Fats 0.33 0.2 Blueberry
Vitamin C 9.7 50 Orange juice
Carbs 14.49 10.4 Blueberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.28 0.2 Blueberry
Calcium 6 11 Orange juice
Potassium 77 200 Orange juice
Magnesium 6 11 Orange juice
Sugars 9.96 8.4 Blueberry
Fiber 2.4 0.2 Blueberry
Copper 0.057 0.044 Blueberry
Zinc 0.16 0.05 Blueberry
Starch 0.03 Blueberry
Phosphorus 12 17 Orange juice
Sodium 1 1
Vitamin A 54 200 Orange juice
Vitamin E 0.57 0.04 Blueberry
Vitamin D 0 0
Vitamin B1 0.037 0.09 Orange juice
Vitamin B2 0.041 0.03 Blueberry
Vitamin B3 0.418 0.4 Blueberry
Vitamin B5 0.124 0.19 Orange juice
Vitamin B6 0.052 0.04 Blueberry
Vitamin B12 0 0
Vitamin K 19.3 0.1 Blueberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 0.024 Orange juice
Monounsaturated Fat 0.047 0.036 Blueberry
Polyunsaturated fat 0.146 0.04 Blueberry
Tryptophan 0.003 0.002 Blueberry
Threonine 0.02 0.008 Blueberry
Isoleucine 0.023 0.008 Blueberry
Leucine 0.044 0.013 Blueberry
Lysine 0.013 0.009 Blueberry
Methionine 0.012 0.003 Blueberry
Phenylalanine 0.026 0.009 Blueberry
Valine 0.031 0.011 Blueberry
Histidine 0.011 0.003 Blueberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.