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Blueberry vs Papaya - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Papaya
Papaya contains less Sugars (difference - 2.14g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.1)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Papaya
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blueberry Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Blueberry
33
Papaya
Mineral Summary Score
4
Blueberry
7
Papaya

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Papaya
Contains more Iron +12%
Contains more Copper +26.7%
Contains more Zinc +100%
Contains more Phosphorus +20%
Contains less Sodium -87.5%
Contains more Calcium +233.3%
Contains more Potassium +136.4%
Contains more Magnesium +250%
Contains more Iron +12%
Contains more Copper +26.7%
Contains more Zinc +100%
Contains more Phosphorus +20%
Contains less Sodium -87.5%
Contains more Calcium +233.3%
Contains more Potassium +136.4%
Contains more Magnesium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Papaya
Contains more Vitamin E +90%
Contains more Vitamin B1 +60.9%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B6 +36.8%
Contains more Vitamin K +642.3%
Contains more Vitamin C +527.8%
Contains more Vitamin A +1659.3%
Contains more Vitamin B5 +54%
Contains more Vitamin E +90%
Contains more Vitamin B1 +60.9%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B6 +36.8%
Contains more Vitamin K +642.3%
Contains more Vitamin C +527.8%
Contains more Vitamin A +1659.3%
Contains more Vitamin B5 +54%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Blueberry
3%
Papaya
Carbohydrates
14%
Blueberry
11%
Papaya
Fats
2%
Blueberry
1%
Papaya

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blueberry Papaya Opinion
Calories 57 43 Blueberry
Protein 0.74 0.47 Blueberry
Fats 0.33 0.26 Blueberry
Vitamin C 9.7 60.9 Papaya
Carbs 14.49 10.82 Blueberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.28 0.25 Blueberry
Calcium 6 20 Papaya
Potassium 77 182 Papaya
Magnesium 6 21 Papaya
Sugars 9.96 7.82 Blueberry
Fiber 2.4 1.7 Blueberry
Copper 0.057 0.045 Blueberry
Zinc 0.16 0.08 Blueberry
Starch 0.03 0 Blueberry
Phosphorus 12 10 Blueberry
Sodium 1 8 Blueberry
Vitamin A 54 950 Papaya
Vitamin E 0.57 0.3 Blueberry
Vitamin D 0 0
Vitamin B1 0.037 0.023 Blueberry
Vitamin B2 0.041 0.027 Blueberry
Vitamin B3 0.418 0.357 Blueberry
Vitamin B5 0.124 0.191 Papaya
Vitamin B6 0.052 0.038 Blueberry
Vitamin B12 0 0
Vitamin K 19.3 2.6 Blueberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 0.081 Blueberry
Monounsaturated Fat 0.047 0.072 Papaya
Polyunsaturated fat 0.146 0.058 Blueberry
Tryptophan 0.003 0.008 Papaya
Threonine 0.02 0.011 Blueberry
Isoleucine 0.023 0.008 Blueberry
Leucine 0.044 0.016 Blueberry
Lysine 0.013 0.025 Papaya
Methionine 0.012 0.002 Blueberry
Phenylalanine 0.026 0.009 Blueberry
Valine 0.031 0.01 Blueberry
Histidine 0.011 0.005 Blueberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.