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Blueberry vs Pear - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pear
Pear contains less Sugars (difference - 0.21g)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 2)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.1)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Pear
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blueberry Pear
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Blueberry
5
Pear
Mineral Summary Score
4
Blueberry
5
Pear

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pear
Contains more Iron +55.6%
Contains more Zinc +60%
Contains more Calcium +50%
Contains more Potassium +50.6%
Contains more Magnesium +16.7%
Contains more Copper +43.9%
Equal in Phosphorus - 12
Equal in Sodium - 1
Contains more Iron +55.6%
Contains more Zinc +60%
Contains more Calcium +50%
Contains more Potassium +50.6%
Contains more Magnesium +16.7%
Contains more Copper +43.9%
Equal in Phosphorus - 12
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Pear
Contains more Vitamin C +125.6%
Contains more Vitamin A +116%
Contains more Vitamin E +375%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B3 +159.6%
Contains more Vitamin B5 +153.1%
Contains more Vitamin B6 +79.3%
Contains more Vitamin K +338.6%
Contains more Vitamin C +125.6%
Contains more Vitamin A +116%
Contains more Vitamin E +375%
Contains more Vitamin B1 +208.3%
Contains more Vitamin B2 +57.7%
Contains more Vitamin B3 +159.6%
Contains more Vitamin B5 +153.1%
Contains more Vitamin B6 +79.3%
Contains more Vitamin K +338.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Blueberry
2%
Pear
Carbohydrates
14%
Blueberry
15%
Pear
Fats
2%
Blueberry
1%
Pear

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blueberry Pear Opinion
Calories 57 57
Protein 0.74 0.36 Blueberry
Fats 0.33 0.14 Blueberry
Vitamin C 9.7 4.3 Blueberry
Carbs 14.49 15.23 Pear
Cholesterol 0 0
Vitamin D 0 0
Iron 0.28 0.18 Blueberry
Calcium 6 9 Pear
Potassium 77 116 Pear
Magnesium 6 7 Pear
Sugars 9.96 9.75 Blueberry
Fiber 2.4 3.1 Pear
Copper 0.057 0.082 Pear
Zinc 0.16 0.1 Blueberry
Starch 0.03 Blueberry
Phosphorus 12 12
Sodium 1 1
Vitamin A 54 25 Blueberry
Vitamin E 0.57 0.12 Blueberry
Vitamin D 0 0
Vitamin B1 0.037 0.012 Blueberry
Vitamin B2 0.041 0.026 Blueberry
Vitamin B3 0.418 0.161 Blueberry
Vitamin B5 0.124 0.049 Blueberry
Vitamin B6 0.052 0.029 Blueberry
Vitamin B12 0 0
Vitamin K 19.3 4.4 Blueberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 0.022 Pear
Monounsaturated Fat 0.047 0.084 Pear
Polyunsaturated fat 0.146 0.094 Blueberry
Tryptophan 0.003 0.002 Blueberry
Threonine 0.02 0.011 Blueberry
Isoleucine 0.023 0.011 Blueberry
Leucine 0.044 0.019 Blueberry
Lysine 0.013 0.017 Pear
Methionine 0.012 0.002 Blueberry
Phenylalanine 0.026 0.011 Blueberry
Valine 0.031 0.017 Blueberry
Histidine 0.011 0.002 Blueberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.