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Blueberry vs. Jalapeño — In-Depth Nutrition Comparison

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How are Blueberry and Jalapeño different?

  • Blueberry is higher in Manganese, however, Jalapeño is richer in Vitamin C, Vitamin B6, Vitamin E , Vitamin A RAE, Vitamin B3, Folate, and Potassium.
  • Daily need coverage for Vitamin C from Jalapeño is 121% higher.
  • Blueberry contains 3 times more Manganese than Jalapeño. While Blueberry contains 0.336mg of Manganese, Jalapeño contains only 0.097mg.
  • Jalapeño has less Sugar.

Blueberries, raw and Peppers, jalapeno, raw are the varieties used in this article.

Infographic

Blueberry vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +12%
Contains less Sodium -66.7%
Contains more Zinc +14.3%
Contains more Copper +23.9%
Contains more Manganese +246.4%
Contains more Calcium +100%
Contains more Magnesium +150%
Contains more Phosphorus +116.7%
Contains more Potassium +222.1%
Contains more Selenium +300%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Contains more Iron +12%
Contains less Sodium -66.7%
Contains more Zinc +14.3%
Contains more Copper +23.9%
Contains more Manganese +246.4%
Contains more Calcium +100%
Contains more Magnesium +150%
Contains more Phosphorus +116.7%
Contains more Potassium +222.1%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1896.3%
Contains more Vitamin E +528.1%
Contains more Vitamin C +1122.7%
Contains more Vitamin B2 +70.7%
Contains more Vitamin B3 +206.2%
Contains more Vitamin B5 +154%
Contains more Vitamin B6 +705.8%
Contains more Folate +350%
Equal in Vitamin B1 - 0.04
Equal in Vitamin K - 18.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin A +1896.3%
Contains more Vitamin E +528.1%
Contains more Vitamin C +1122.7%
Contains more Vitamin B2 +70.7%
Contains more Vitamin B3 +206.2%
Contains more Vitamin B5 +154%
Contains more Vitamin B6 +705.8%
Contains more Folate +350%
Equal in Vitamin B1 - 0.04
Equal in Vitamin K - 18.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +122.9%
Contains more Protein +23%
Contains more Fats +12.1%
Contains more Other +130.4%
Equal in Water - 91.69
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more Carbs +122.9%
Contains more Protein +23%
Contains more Fats +12.1%
Contains more Other +130.4%
Equal in Water - 91.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -69.6%
Contains more Monounsaturated Fat +62.1%
Contains more Polyunsaturated fat +30.4%
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Contains less Saturated Fat -69.6%
Contains more Monounsaturated Fat +62.1%
Contains more Polyunsaturated fat +30.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +229.7%
Contains more Fructose +89%
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +229.7%
Contains more Fructose +89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Jalapeño
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blueberry Jalapeño Opinion
Net carbs 12.09g 3.7g Blueberry
Protein 0.74g 0.91g Jalapeño
Fats 0.33g 0.37g Jalapeño
Carbs 14.49g 6.5g Blueberry
Calories 57kcal 29kcal Blueberry
Starch 0.03g Blueberry
Fructose 4.97g 2.63g Blueberry
Sugar 9.96g 4.12g Jalapeño
Fiber 2.4g 2.8g Jalapeño
Calcium 6mg 12mg Jalapeño
Iron 0.28mg 0.25mg Blueberry
Magnesium 6mg 15mg Jalapeño
Phosphorus 12mg 26mg Jalapeño
Potassium 77mg 248mg Jalapeño
Sodium 1mg 3mg Blueberry
Zinc 0.16mg 0.14mg Blueberry
Copper 0.057mg 0.046mg Blueberry
Manganese 0.336mg 0.097mg Blueberry
Selenium 0.1µg 0.4µg Jalapeño
Vitamin A 54IU 1078IU Jalapeño
Vitamin A RAE 3µg 54µg Jalapeño
Vitamin E 0.57mg 3.58mg Jalapeño
Vitamin C 9.7mg 118.6mg Jalapeño
Vitamin B1 0.037mg 0.04mg Jalapeño
Vitamin B2 0.041mg 0.07mg Jalapeño
Vitamin B3 0.418mg 1.28mg Jalapeño
Vitamin B5 0.124mg 0.315mg Jalapeño
Vitamin B6 0.052mg 0.419mg Jalapeño
Folate 6µg 27µg Jalapeño
Vitamin K 19.3µg 18.5µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.028g 0.092g Blueberry
Monounsaturated Fat 0.047g 0.029g Blueberry
Polyunsaturated fat 0.146g 0.112g Blueberry
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
64%
Jalapeño
Minerals Daily Need Coverage Score
10%
Blueberry
9%
Jalapeño

Comparison summary

Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 5.84g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.064g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.