Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Blueberry vs. Persimmon — In-Depth Nutrition Comparison

Compare

A recap on differences between Blueberry and Persimmon

  • Blueberry has less Vitamin C, Iron, and Potassium.
  • Persimmon covers your daily Vitamin C needs 63% more than Blueberry.

Food varieties used in this article are Blueberries, raw and Persimmons, native, raw.

Infographic

Blueberry vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +350%
Contains more Iron +792.9%
Contains more Phosphorus +116.7%
Contains more Potassium +302.6%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Contains more Calcium +350%
Contains more Iron +792.9%
Contains more Phosphorus +116.7%
Contains more Potassium +302.6%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +580.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +580.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +30.8%
Contains more Fats +21.2%
Contains more Carbs +131.2%
Contains more Other +291.3%
Equal in Protein - 0.8
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more Water +30.8%
Contains more Fats +21.2%
Contains more Carbs +131.2%
Contains more Other +291.3%
Equal in Protein - 0.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Persimmon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blueberry Persimmon Opinion
Net carbs 12.09g 33.5g Persimmon
Protein 0.74g 0.8g Persimmon
Fats 0.33g 0.4g Persimmon
Carbs 14.49g 33.5g Persimmon
Calories 57kcal 127kcal Persimmon
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g Persimmon
Fiber 2.4g Blueberry
Calcium 6mg 27mg Persimmon
Iron 0.28mg 2.5mg Persimmon
Magnesium 6mg Blueberry
Phosphorus 12mg 26mg Persimmon
Potassium 77mg 310mg Persimmon
Sodium 1mg 1mg
Zinc 0.16mg Blueberry
Copper 0.057mg Blueberry
Manganese 0.336mg Blueberry
Selenium 0.1µg Blueberry
Vitamin A 54IU Blueberry
Vitamin A RAE 3µg Blueberry
Vitamin E 0.57mg Blueberry
Vitamin C 9.7mg 66mg Persimmon
Vitamin B1 0.037mg Blueberry
Vitamin B2 0.041mg Blueberry
Vitamin B3 0.418mg Blueberry
Vitamin B5 0.124mg Blueberry
Vitamin B6 0.052mg Blueberry
Folate 6µg Blueberry
Vitamin K 19.3µg Blueberry
Tryptophan 0.003mg 0.014mg Persimmon
Threonine 0.02mg 0.041mg Persimmon
Isoleucine 0.023mg 0.035mg Persimmon
Leucine 0.044mg 0.058mg Persimmon
Lysine 0.013mg 0.045mg Persimmon
Methionine 0.012mg 0.007mg Blueberry
Phenylalanine 0.026mg 0.036mg Persimmon
Valine 0.031mg 0.042mg Persimmon
Histidine 0.011mg 0.016mg Persimmon
Saturated Fat 0.028g Persimmon
Monounsaturated Fat 0.047g Blueberry
Polyunsaturated fat 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
18%
Persimmon
Minerals Daily Need Coverage Score
10%
Blueberry
14%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 8)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $2.7)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.