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Blueberry vs Pomelo - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pomelo
Pomelo contains less Sugars (difference - 9.96g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Pomelo
Pomelo is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Pomelo
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blueberry Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Blueberry
27
Pomelo
Mineral Summary Score
4
Blueberry
5
Pomelo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pomelo
Contains more Iron +154.5%
Contains more Calcium +50%
Contains more Copper +18.8%
Contains more Zinc +100%
Contains more Potassium +180.5%
Contains more Phosphorus +41.7%
Equal in Magnesium - 6
Equal in Sodium - 1
Contains more Iron +154.5%
Contains more Calcium +50%
Contains more Copper +18.8%
Contains more Zinc +100%
Contains more Potassium +180.5%
Contains more Phosphorus +41.7%
Equal in Magnesium - 6
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pomelo
Contains more Vitamin A +575%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +90%
Contains more Vitamin B6 +44.4%
Contains more Vitamin C +528.9%
Equal in Vitamin B1 - 0.034
Contains more Vitamin A +575%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B3 +90%
Contains more Vitamin B6 +44.4%
Contains more Vitamin C +528.9%
Equal in Vitamin B1 - 0.034

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Blueberry
5%
Pomelo
Carbohydrates
14%
Blueberry
10%
Pomelo
Fats
2%
Blueberry
0%
Pomelo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blueberry Pomelo Opinion
Calories 57 38 Blueberry
Protein 0.74 0.76 Pomelo
Fats 0.33 0.04 Blueberry
Vitamin C 9.7 61 Pomelo
Carbs 14.49 9.62 Blueberry
Cholesterol 0 0
Vitamin D 0 Blueberry
Iron 0.28 0.11 Blueberry
Calcium 6 4 Blueberry
Potassium 77 216 Pomelo
Magnesium 6 6
Sugars 9.96 Blueberry
Fiber 2.4 1 Blueberry
Copper 0.057 0.048 Blueberry
Zinc 0.16 0.08 Blueberry
Starch 0.03 Blueberry
Phosphorus 12 17 Pomelo
Sodium 1 1
Vitamin A 54 8 Blueberry
Vitamin E 0.57 Blueberry
Vitamin D 0 Blueberry
Vitamin B1 0.037 0.034 Blueberry
Vitamin B2 0.041 0.027 Blueberry
Vitamin B3 0.418 0.22 Blueberry
Vitamin B5 0.124 Blueberry
Vitamin B6 0.052 0.036 Blueberry
Vitamin B12 0 0
Vitamin K 19.3 Blueberry
Folic acid (B9) 0 Blueberry
Trans Fat 0 0
Saturated Fat 0.028 Pomelo
Monounsaturated Fat 0.047 Blueberry
Polyunsaturated fat 0.146 Blueberry
Tryptophan 0.003 Blueberry
Threonine 0.02 Blueberry
Isoleucine 0.023 Blueberry
Leucine 0.044 Blueberry
Lysine 0.013 Blueberry
Methionine 0.012 Blueberry
Phenylalanine 0.026 Blueberry
Valine 0.031 Blueberry
Histidine 0.011 Blueberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.