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Blueberry vs Quince - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Quince
Quince contains less Sugars (difference - 9.96g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Quince
Quince is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.4)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Quince
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blueberry Quince
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Blueberry
8
Quince
Mineral Summary Score
4
Blueberry
8
Quince

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Quince
Contains more Zinc +300%
Contains less Sodium -75%
Contains more Iron +150%
Contains more Calcium +83.3%
Contains more Potassium +155.8%
Contains more Magnesium +33.3%
Contains more Copper +128.1%
Contains more Phosphorus +41.7%
Contains more Zinc +300%
Contains less Sodium -75%
Contains more Iron +150%
Contains more Calcium +83.3%
Contains more Potassium +155.8%
Contains more Magnesium +33.3%
Contains more Copper +128.1%
Contains more Phosphorus +41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Quince
Contains more Vitamin A +35%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +109%
Contains more Vitamin B5 +53.1%
Contains more Vitamin B6 +30%
Contains more Vitamin C +54.6%
Contains more Vitamin A +35%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +109%
Contains more Vitamin B5 +53.1%
Contains more Vitamin B6 +30%
Contains more Vitamin C +54.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Blueberry
2%
Quince
Carbohydrates
14%
Blueberry
15%
Quince
Fats
2%
Blueberry
0%
Quince

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blueberry Quince Opinion
Calories 57 57
Protein 0.74 0.4 Blueberry
Fats 0.33 0.1 Blueberry
Vitamin C 9.7 15 Quince
Carbs 14.49 15.3 Quince
Cholesterol 0 0
Vitamin D 0 Blueberry
Iron 0.28 0.7 Quince
Calcium 6 11 Quince
Potassium 77 197 Quince
Magnesium 6 8 Quince
Sugars 9.96 Blueberry
Fiber 2.4 1.9 Blueberry
Copper 0.057 0.13 Quince
Zinc 0.16 0.04 Blueberry
Starch 0.03 Blueberry
Phosphorus 12 17 Quince
Sodium 1 4 Blueberry
Vitamin A 54 40 Blueberry
Vitamin E 0.57 Blueberry
Vitamin D 0 Blueberry
Vitamin B1 0.037 0.02 Blueberry
Vitamin B2 0.041 0.03 Blueberry
Vitamin B3 0.418 0.2 Blueberry
Vitamin B5 0.124 0.081 Blueberry
Vitamin B6 0.052 0.04 Blueberry
Vitamin B12 0 0
Vitamin K 19.3 Blueberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 0.01 Quince
Monounsaturated Fat 0.047 0.036 Blueberry
Polyunsaturated fat 0.146 0.05 Blueberry
Tryptophan 0.003 Blueberry
Threonine 0.02 Blueberry
Isoleucine 0.023 Blueberry
Leucine 0.044 Blueberry
Lysine 0.013 Blueberry
Methionine 0.012 Blueberry
Phenylalanine 0.026 Blueberry
Valine 0.031 Blueberry
Histidine 0.011 Blueberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.