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Blueberry vs Raspberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Raspberry
Raspberry contains less Sugars (difference - 5.54g)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Raspberry
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blueberry Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Blueberry
18
Raspberry
Mineral Summary Score
4
Blueberry
10
Raspberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +146.4%
Contains more Calcium +316.7%
Contains more Potassium +96.1%
Contains more Magnesium +266.7%
Contains more Copper +57.9%
Contains more Zinc +162.5%
Contains more Phosphorus +141.7%
Equal in Sodium - 1
Contains more Iron +146.4%
Contains more Calcium +316.7%
Contains more Potassium +96.1%
Contains more Magnesium +266.7%
Contains more Copper +57.9%
Contains more Zinc +162.5%
Contains more Phosphorus +141.7%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +63.6%
Contains more Vitamin B1 +15.6%
Contains more Vitamin K +147.4%
Contains more Vitamin C +170.1%
Contains more Vitamin E +52.6%
Contains more Vitamin B3 +43.1%
Contains more Vitamin B5 +165.3%
Equal in Vitamin B2 - 0.038
Equal in Vitamin B6 - 0.055
Contains more Vitamin A +63.6%
Contains more Vitamin B1 +15.6%
Contains more Vitamin K +147.4%
Contains more Vitamin C +170.1%
Contains more Vitamin E +52.6%
Contains more Vitamin B3 +43.1%
Contains more Vitamin B5 +165.3%
Equal in Vitamin B2 - 0.038
Equal in Vitamin B6 - 0.055

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Blueberry
7%
Raspberry
Carbohydrates
14%
Blueberry
12%
Raspberry
Fats
2%
Blueberry
3%
Raspberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blueberry Raspberry Opinion
Calories 57 52 Blueberry
Protein 0.74 1.2 Raspberry
Fats 0.33 0.65 Raspberry
Vitamin C 9.7 26.2 Raspberry
Carbs 14.49 11.94 Blueberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.28 0.69 Raspberry
Calcium 6 25 Raspberry
Potassium 77 151 Raspberry
Magnesium 6 22 Raspberry
Sugars 9.96 4.42 Blueberry
Fiber 2.4 6.5 Raspberry
Copper 0.057 0.09 Raspberry
Zinc 0.16 0.42 Raspberry
Starch 0.03 0 Blueberry
Phosphorus 12 29 Raspberry
Sodium 1 1
Vitamin A 54 33 Blueberry
Vitamin E 0.57 0.87 Raspberry
Vitamin D 0 0
Vitamin B1 0.037 0.032 Blueberry
Vitamin B2 0.041 0.038 Blueberry
Vitamin B3 0.418 0.598 Raspberry
Vitamin B5 0.124 0.329 Raspberry
Vitamin B6 0.052 0.055 Raspberry
Vitamin B12 0 0
Vitamin K 19.3 7.8 Blueberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 0.019 Raspberry
Monounsaturated Fat 0.047 0.064 Raspberry
Polyunsaturated fat 0.146 0.375 Raspberry
Tryptophan 0.003 Blueberry
Threonine 0.02 Blueberry
Isoleucine 0.023 Blueberry
Leucine 0.044 Blueberry
Lysine 0.013 Blueberry
Methionine 0.012 Blueberry
Phenylalanine 0.026 Blueberry
Valine 0.031 Blueberry
Histidine 0.011 Blueberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.