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  6. Blueberry vs. Tomato

Blueberry vs. Tomato — In-Depth Nutrition Comparison

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How are Blueberry and Tomato different?

  • Blueberry has more Manganese, and Vitamin K than Tomato.
  • Blueberry contains 4 times more Sugar than Tomato. While Blueberry contains 9.96g of Sugar, Tomato contains only 2.63g.

Blueberries, raw and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.

Infographic

Blueberry vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
4
:
6
Tomato
Tomato
Contains less Sodium -80%
Contains more Manganese +194.7%
Contains more Selenium +∞%
Contains more Calcium +66.7%
Contains more Magnesium +83.3%
Contains more Phosphorus +100%
Contains more Potassium +207.8%
Equal in Iron - 0.27
Equal in Zinc - 0.17
Equal in Copper - 0.059
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains less Sodium -80%
Contains more Manganese +194.7%
Contains more Selenium +∞%
Contains more Calcium +66.7%
Contains more Magnesium +83.3%
Contains more Phosphorus +100%
Contains more Potassium +207.8%
Equal in Iron - 0.27
Equal in Zinc - 0.17
Equal in Copper - 0.059

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
4
:
5
Tomato
Tomato
Contains more Vitamin B2 +115.8%
Contains more Vitamin B5 +39.3%
Contains more Vitamin K +144.3%
Contains more Vitamin A +1442.6%
Contains more Vitamin C +41.2%
Contains more Vitamin B3 +42.1%
Contains more Vitamin B6 +53.8%
Contains more Folate +150%
Equal in Vitamin E - 0.54
Equal in Vitamin B1 - 0.037
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin B2 +115.8%
Contains more Vitamin B5 +39.3%
Contains more Vitamin K +144.3%
Contains more Vitamin A +1442.6%
Contains more Vitamin C +41.2%
Contains more Vitamin B3 +42.1%
Contains more Vitamin B6 +53.8%
Contains more Folate +150%
Equal in Vitamin E - 0.54
Equal in Vitamin B1 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
2
:
3
Tomato
Tomato
Contains more Fats +65%
Contains more Carbs +272.5%
Contains more Protein +18.9%
Contains more Water +12.2%
Contains more Other +121.7%
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Fats +65%
Contains more Carbs +272.5%
Contains more Protein +18.9%
Contains more Water +12.2%
Contains more Other +121.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry
Blueberry
2
:
0
Tomato
Tomato
Contains more Monounsaturated Fat +51.6%
Contains more Polyunsaturated fat +75.9%
Equal in Saturated Fat - 0.028
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +51.6%
Contains more Polyunsaturated fat +75.9%
Equal in Saturated Fat - 0.028

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Blueberry
Blueberry
4
:
0
Tomato
Tomato
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +290.4%
Contains more Fructose +262.8%
Blueberry
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Tomato
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +290.4%
Contains more Fructose +262.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Tomato
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Tomato Opinion
Net carbs 12.09g 2.69g Blueberry
Protein 0.74g 0.88g Tomato
Fats 0.33g 0.2g Blueberry
Carbs 14.49g 3.89g Blueberry
Calories 57kcal 18kcal Blueberry
Starch 0.03g 0g Blueberry
Fructose 4.97g 1.37g Blueberry
Sugar 9.96g 2.63g Tomato
Fiber 2.4g 1.2g Blueberry
Calcium 6mg 10mg Tomato
Iron 0.28mg 0.27mg Blueberry
Magnesium 6mg 11mg Tomato
Phosphorus 12mg 24mg Tomato
Potassium 77mg 237mg Tomato
Sodium 1mg 5mg Blueberry
Zinc 0.16mg 0.17mg Tomato
Copper 0.057mg 0.059mg Tomato
Manganese 0.336mg 0.114mg Blueberry
Selenium 0.1µg 0µg Blueberry
Vitamin A 54IU 833IU Tomato
Vitamin A RAE 3µg 42µg Tomato
Vitamin E 0.57mg 0.54mg Blueberry
Vitamin C 9.7mg 13.7mg Tomato
Vitamin B1 0.037mg 0.037mg
Vitamin B2 0.041mg 0.019mg Blueberry
Vitamin B3 0.418mg 0.594mg Tomato
Vitamin B5 0.124mg 0.089mg Blueberry
Vitamin B6 0.052mg 0.08mg Tomato
Folate 6µg 15µg Tomato
Vitamin K 19.3µg 7.9µg Blueberry
Tryptophan 0.003mg 0.006mg Tomato
Threonine 0.02mg 0.027mg Tomato
Isoleucine 0.023mg 0.018mg Blueberry
Leucine 0.044mg 0.025mg Blueberry
Lysine 0.013mg 0.027mg Tomato
Methionine 0.012mg 0.006mg Blueberry
Phenylalanine 0.026mg 0.027mg Tomato
Valine 0.031mg 0.018mg Blueberry
Histidine 0.011mg 0.014mg Tomato
Saturated Fat 0.028g 0.028g
Monounsaturated Fat 0.047g 0.031g Blueberry
Polyunsaturated fat 0.146g 0.083g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
16%
Tomato
Minerals Daily Need Coverage Score
10%
Blueberry
9%
Tomato

Comparison summary

Which food is lower in Sugar?
Tomato
Tomato is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Tomato
Tomato is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 4mg)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.028 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.