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Blueberry vs Watermelon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Watermelon
Watermelon contains less Sugars (difference - 3.76g)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Watermelon
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blueberry Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Blueberry
9
Watermelon
Mineral Summary Score
4
Blueberry
4
Watermelon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +16.7%
Contains more Copper +35.7%
Contains more Zinc +60%
Contains more Calcium +16.7%
Contains more Potassium +45.5%
Contains more Magnesium +66.7%
Equal in Phosphorus - 11
Equal in Sodium - 1
Contains more Iron +16.7%
Contains more Copper +35.7%
Contains more Zinc +60%
Contains more Calcium +16.7%
Contains more Potassium +45.5%
Contains more Magnesium +66.7%
Equal in Phosphorus - 11
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +19.8%
Contains more Vitamin E +1040%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +95.2%
Contains more Vitamin B3 +134.8%
Contains more Vitamin B6 +15.6%
Contains more Vitamin K +19200%
Contains more Vitamin A +953.7%
Contains more Vitamin B5 +78.2%
Contains more Vitamin C +19.8%
Contains more Vitamin E +1040%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +95.2%
Contains more Vitamin B3 +134.8%
Contains more Vitamin B6 +15.6%
Contains more Vitamin K +19200%
Contains more Vitamin A +953.7%
Contains more Vitamin B5 +78.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Blueberry
4%
Watermelon
Carbohydrates
14%
Blueberry
8%
Watermelon
Fats
2%
Blueberry
1%
Watermelon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blueberry Watermelon Opinion
Calories 57 30 Blueberry
Protein 0.74 0.61 Blueberry
Fats 0.33 0.15 Blueberry
Vitamin C 9.7 8.1 Blueberry
Carbs 14.49 7.55 Blueberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.28 0.24 Blueberry
Calcium 6 7 Watermelon
Potassium 77 112 Watermelon
Magnesium 6 10 Watermelon
Sugars 9.96 6.2 Blueberry
Fiber 2.4 0.4 Blueberry
Copper 0.057 0.042 Blueberry
Zinc 0.16 0.1 Blueberry
Starch 0.03 0 Blueberry
Phosphorus 12 11 Blueberry
Sodium 1 1
Vitamin A 54 569 Watermelon
Vitamin E 0.57 0.05 Blueberry
Vitamin D 0 0
Vitamin B1 0.037 0.033 Blueberry
Vitamin B2 0.041 0.021 Blueberry
Vitamin B3 0.418 0.178 Blueberry
Vitamin B5 0.124 0.221 Watermelon
Vitamin B6 0.052 0.045 Blueberry
Vitamin B12 0 0
Vitamin K 19.3 0.1 Blueberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 0.016 Watermelon
Monounsaturated Fat 0.047 0.037 Blueberry
Polyunsaturated fat 0.146 0.05 Blueberry
Tryptophan 0.003 0.007 Watermelon
Threonine 0.02 0.027 Watermelon
Isoleucine 0.023 0.019 Blueberry
Leucine 0.044 0.018 Blueberry
Lysine 0.013 0.062 Watermelon
Methionine 0.012 0.006 Blueberry
Phenylalanine 0.026 0.015 Blueberry
Valine 0.031 0.016 Blueberry
Histidine 0.011 0.006 Blueberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.