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Blueberry pie vs. Apple pie — In-Depth Nutrition Comparison

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How are Blueberry pie and Apple pie different?

  • Blueberry pie has more Vitamin B1, Manganese, and Polyunsaturated fat than Apple pie.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12739% higher.
  • Blueberry pie contains 6 times more Folate than Apple pie. While Blueberry pie contains 23µg of Folate, Apple pie contains only 4µg.
  • Blueberry pie has less Saturated Fat.

Pie, blueberry, prepared from recipe and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.

Infographic

Blueberry pie vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +14.3%
Contains more Phosphorus +25%
Contains less Sodium -30.5%
Contains more Zinc +25%
Contains more Copper +45.7%
Contains more Manganese +64.8%
Contains more Calcium +57.1%
Contains more Potassium +30%
Equal in Iron - 1.21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Magnesium +14.3%
Contains more Phosphorus +25%
Contains less Sodium -30.5%
Contains more Zinc +25%
Contains more Copper +45.7%
Contains more Manganese +64.8%
Contains more Calcium +57.1%
Contains more Potassium +30%
Equal in Iron - 1.21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +114079.1%
Contains more Folate +475%
Contains more Vitamin A +195.2%
Contains more Vitamin C +357.1%
Contains more Vitamin B2 +19.7%
Contains more Vitamin B6 +11.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.123
Equal in Vitamin B5 - 0.119
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin B1 +114079.1%
Contains more Folate +475%
Contains more Vitamin A +195.2%
Contains more Vitamin C +357.1%
Contains more Vitamin B2 +19.7%
Contains more Vitamin B6 +11.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.123
Equal in Vitamin B5 - 0.119

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +42.1%
Contains more Other +28.6%
Equal in Fats - 11
Equal in Carbs - 34
Equal in Water - 52.2
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +42.1%
Contains more Other +28.6%
Equal in Fats - 11
Equal in Carbs - 34
Equal in Water - 52.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -23.3%
Contains more Monounsaturated Fat +16.7%
Contains more Polyunsaturated fat +40.1%
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -23.3%
Contains more Monounsaturated Fat +16.7%
Contains more Polyunsaturated fat +40.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Apple pie
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Apple pie Opinion
Net carbs 33.5g 32.4g Blueberry pie
Protein 2.7g 1.9g Blueberry pie
Fats 11.9g 11g Blueberry pie
Carbs 33.5g 34g Apple pie
Calories 245kcal 237kcal Blueberry pie
Fiber 1.6g Apple pie
Calcium 7mg 11mg Apple pie
Iron 1.23mg 1.21mg Blueberry pie
Magnesium 8mg 7mg Blueberry pie
Phosphorus 30mg 24mg Blueberry pie
Potassium 50mg 65mg Apple pie
Sodium 185mg 266mg Blueberry pie
Zinc 0.2mg 0.16mg Blueberry pie
Copper 0.067mg 0.046mg Blueberry pie
Manganese 0.3mg 0.182mg Blueberry pie
Selenium 7.4µg Blueberry pie
Vitamin A 42IU 124IU Apple pie
Vitamin A RAE 2µg 29µg Apple pie
Vitamin C 0.7mg 3.2mg Apple pie
Vitamin B1 153mg 0.134mg Blueberry pie
Vitamin B2 0.132mg 0.158mg Apple pie
Vitamin B3 1.194mg 1.123mg Blueberry pie
Vitamin B5 0.124mg 0.119mg Blueberry pie
Vitamin B6 0.034mg 0.038mg Apple pie
Folate 23µg 4µg Blueberry pie
Vitamin B12 0µg 0.01µg Apple pie
Tryptophan 0.029mg 0.026mg Blueberry pie
Threonine 0.073mg 0.054mg Blueberry pie
Isoleucine 0.09mg 0.073mg Blueberry pie
Leucine 0.179mg 0.129mg Blueberry pie
Lysine 0.057mg 0.07mg Apple pie
Methionine 0.046mg 0.032mg Blueberry pie
Phenylalanine 0.127mg 0.088mg Blueberry pie
Valine 0.108mg 0.084mg Blueberry pie
Histidine 0.056mg 0.038mg Blueberry pie
Saturated Fat 2.911g 3.797g Blueberry pie
Monounsaturated Fat 5.121g 4.388g Blueberry pie
Polyunsaturated fat 3.08g 2.198g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
11%
Apple pie
Minerals Daily Need Coverage Score
20%
Blueberry pie
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 81mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 0.886g)
Which food is richer in minerals?
Blueberry pie
Blueberry pie is relatively richer in minerals
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 18)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.