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Blueberry pie vs. Apple strudel — In-Depth Nutrition Comparison

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Significant differences between Blueberry pie and Apple strudel

  • Blueberry pie has more Vitamin B1, Iron, Vitamin B2, Vitamin B3, and Monounsaturated Fat, however, Apple strudel is richer in Vitamin B12, and Polyunsaturated fat.
  • Blueberry pie covers your daily Vitamin B1 needs 12747% more than Apple strudel.
  • Apple strudel has 5 times less Vitamin B2 than Blueberry pie. Blueberry pie has 0.132mg of Vitamin B2, while Apple strudel has 0.025mg.
  • Apple strudel contains less Saturated Fat.

Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Strudel, apple.

Infographic

Blueberry pie vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +192.9%
Contains more Copper +123.3%
Contains more Manganese +57.9%
Contains more Selenium +21.3%
Contains more Calcium +114.3%
Contains more Magnesium +12.5%
Contains more Potassium +198%
Contains less Sodium -27%
Equal in Phosphorus - 33
Equal in Zinc - 0.19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Iron +192.9%
Contains more Copper +123.3%
Contains more Manganese +57.9%
Contains more Selenium +21.3%
Contains more Calcium +114.3%
Contains more Magnesium +12.5%
Contains more Potassium +198%
Contains less Sodium -27%
Equal in Phosphorus - 33
Equal in Zinc - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +40%
Contains more Vitamin B1 +382400%
Contains more Vitamin B2 +428%
Contains more Vitamin B3 +261.8%
Contains more Vitamin C +142.9%
Contains more Vitamin B5 +117.7%
Contains more Vitamin B6 +35.3%
Contains more Folate +21.7%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +40%
Contains more Vitamin B1 +382400%
Contains more Vitamin B2 +428%
Contains more Vitamin B3 +261.8%
Contains more Vitamin C +142.9%
Contains more Vitamin B5 +117.7%
Contains more Vitamin B6 +35.3%
Contains more Folate +21.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +17.7%
Contains more Protein +22.2%
Contains more Carbs +22.7%
Contains more Other +28.6%
Equal in Fats - 11.2
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Water +17.7%
Contains more Protein +22.2%
Contains more Carbs +22.7%
Contains more Other +28.6%
Equal in Fats - 11.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +56.7%
Contains less Saturated Fat -29.8%
Contains more Polyunsaturated fat +72.6%
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains more Monounsaturated Fat +56.7%
Contains less Saturated Fat -29.8%
Contains more Polyunsaturated fat +72.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Apple strudel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Apple strudel Opinion
Net carbs 33.5g 38.9g Apple strudel
Protein 2.7g 3.3g Apple strudel
Fats 11.9g 11.2g Blueberry pie
Carbs 33.5g 41.1g Apple strudel
Calories 245kcal 274kcal Apple strudel
Sugar 25.75g Blueberry pie
Fiber 2.2g Apple strudel
Calcium 7mg 15mg Apple strudel
Iron 1.23mg 0.42mg Blueberry pie
Magnesium 8mg 9mg Apple strudel
Phosphorus 30mg 33mg Apple strudel
Potassium 50mg 149mg Apple strudel
Sodium 185mg 135mg Apple strudel
Zinc 0.2mg 0.19mg Blueberry pie
Copper 0.067mg 0.03mg Blueberry pie
Manganese 0.3mg 0.19mg Blueberry pie
Selenium 7.4µg 6.1µg Blueberry pie
Vitamin A 42IU 30IU Blueberry pie
Vitamin A RAE 2µg 6µg Apple strudel
Vitamin E 1.42mg Apple strudel
Vitamin C 0.7mg 1.7mg Apple strudel
Vitamin B1 153mg 0.04mg Blueberry pie
Vitamin B2 0.132mg 0.025mg Blueberry pie
Vitamin B3 1.194mg 0.33mg Blueberry pie
Vitamin B5 0.124mg 0.27mg Apple strudel
Vitamin B6 0.034mg 0.046mg Apple strudel
Folate 23µg 28µg Apple strudel
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 2.9µg Apple strudel
Tryptophan 0.029mg 0.039mg Apple strudel
Threonine 0.073mg 0.119mg Apple strudel
Isoleucine 0.09mg 0.147mg Apple strudel
Leucine 0.179mg 0.257mg Apple strudel
Lysine 0.057mg 153mg Apple strudel
Methionine 0.046mg 0.067mg Apple strudel
Phenylalanine 0.127mg 0.151mg Apple strudel
Valine 0.108mg 0.164mg Apple strudel
Histidine 0.056mg 0.076mg Apple strudel
Cholesterol 0mg 6mg Blueberry pie
Saturated Fat 2.911g 2.044g Apple strudel
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 5.121g 3.267g Blueberry pie
Polyunsaturated fat 3.08g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
12%
Apple strudel
Minerals Daily Need Coverage Score
20%
Blueberry pie
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 25.75g)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 0.867g)
Which food is richer in vitamins?
Apple strudel
Apple strudel is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.