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Blueberry pie vs. Baking powder — In-Depth Nutrition Comparison

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A recap on differences between Blueberry pie and Baking powder

  • Blueberry pie is higher in Vitamin B1, Selenium, Manganese, Vitamin B2, and Vitamin B3, yet Baking powder is higher in Calcium, Phosphorus, and Iron.
  • Blueberry pie covers your daily Vitamin B1 needs 12750% more than Baking powder.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Blueberry pie vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +150%
Contains less Sodium -98.3%
Contains more Zinc +1900%
Contains more Copper +570%
Contains more Manganese +2627.3%
Contains more Selenium +3600%
Contains more Calcium +83842.9%
Contains more Iron +795.9%
Contains more Magnesium +237.5%
Contains more Phosphorus +7203.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Contains more Potassium +150%
Contains less Sodium -98.3%
Contains more Zinc +1900%
Contains more Copper +570%
Contains more Manganese +2627.3%
Contains more Selenium +3600%
Contains more Calcium +83842.9%
Contains more Iron +795.9%
Contains more Magnesium +237.5%
Contains more Phosphorus +7203.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +20.9%
Contains more Water +924%
Contains more Other +9514.3%
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +20.9%
Contains more Water +924%
Contains more Other +9514.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Baking powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Baking powder Opinion
Net carbs 33.5g 27.5g Blueberry pie
Protein 2.7g 0g Blueberry pie
Fats 11.9g 0g Blueberry pie
Carbs 33.5g 27.7g Blueberry pie
Calories 245kcal 53kcal Blueberry pie
Fiber 0.2g Baking powder
Calcium 7mg 5876mg Baking powder
Iron 1.23mg 11.02mg Baking powder
Magnesium 8mg 27mg Baking powder
Phosphorus 30mg 2191mg Baking powder
Potassium 50mg 20mg Blueberry pie
Sodium 185mg 10600mg Blueberry pie
Zinc 0.2mg 0.01mg Blueberry pie
Copper 0.067mg 0.01mg Blueberry pie
Manganese 0.3mg 0.011mg Blueberry pie
Selenium 7.4µg 0.2µg Blueberry pie
Vitamin A 42IU 0IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0mg Blueberry pie
Vitamin B2 0.132mg 0mg Blueberry pie
Vitamin B3 1.194mg 0mg Blueberry pie
Vitamin B5 0.124mg 0mg Blueberry pie
Vitamin B6 0.034mg 0mg Blueberry pie
Folate 23µg 0µg Blueberry pie
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Saturated Fat 2.911g 0g Baking powder
Monounsaturated Fat 5.121g 0g Blueberry pie
Polyunsaturated fat 3.08g 0g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Baking powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
0%
Baking powder
Minerals Daily Need Coverage Score
20%
Blueberry pie
452%
Baking powder

Comparison summary

Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 10415mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 33)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $3.2)
Which food is richer in vitamins?
Blueberry pie
Blueberry pie is relatively richer in vitamins
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 2.911g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.