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Blueberry pie vs. Biscuit — In-Depth Nutrition Comparison

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Important differences between Blueberry pie and Biscuit

  • Blueberry pie has more Vitamin B1, however, Biscuit has more Calcium, Selenium, Iron, Phosphorus, Vitamin B2, Vitamin B3, and Folate.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12720% more.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Blueberry pie vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -68.1%
Contains more Calcium +3257.1%
Contains more Iron +135.8%
Contains more Magnesium +125%
Contains more Phosphorus +446.7%
Contains more Potassium +142%
Contains more Zinc +170%
Contains more Copper +22.4%
Contains more Manganese +26%
Contains more Selenium +163.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Contains less Sodium -68.1%
Contains more Calcium +3257.1%
Contains more Iron +135.8%
Contains more Magnesium +125%
Contains more Phosphorus +446.7%
Contains more Potassium +142%
Contains more Zinc +170%
Contains more Copper +22.4%
Contains more Manganese +26%
Contains more Selenium +163.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +250%
Contains more Vitamin B1 +42877.5%
Contains more Vitamin A +95.2%
Contains more Vitamin B2 +134.8%
Contains more Vitamin B3 +147%
Contains more Vitamin B5 +129.8%
Contains more Folate +165.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.035
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Contains more Vitamin C +250%
Contains more Vitamin B1 +42877.5%
Contains more Vitamin A +95.2%
Contains more Vitamin B2 +134.8%
Contains more Vitamin B3 +147%
Contains more Vitamin B5 +129.8%
Contains more Folate +165.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.035

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +77.2%
Contains more Protein +159.3%
Contains more Fats +37%
Contains more Carbs +33.1%
Contains more Other +357.1%
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more Water +77.2%
Contains more Protein +159.3%
Contains more Fats +37%
Contains more Carbs +33.1%
Contains more Other +357.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -32.7%
Contains more Monounsaturated Fat +35.3%
Contains more Polyunsaturated fat +35.2%
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Contains less Saturated Fat -32.7%
Contains more Monounsaturated Fat +35.3%
Contains more Polyunsaturated fat +35.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Biscuit
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Biscuit Opinion
Net carbs 33.5g 43.1g Biscuit
Protein 2.7g 7g Biscuit
Fats 11.9g 16.3g Biscuit
Carbs 33.5g 44.6g Biscuit
Calories 245kcal 353kcal Biscuit
Sugar 2.18g Blueberry pie
Fiber 1.5g Biscuit
Calcium 7mg 235mg Biscuit
Iron 1.23mg 2.9mg Biscuit
Magnesium 8mg 18mg Biscuit
Phosphorus 30mg 164mg Biscuit
Potassium 50mg 121mg Biscuit
Sodium 185mg 580mg Blueberry pie
Zinc 0.2mg 0.54mg Biscuit
Copper 0.067mg 0.082mg Biscuit
Manganese 0.3mg 0.378mg Biscuit
Selenium 7.4µg 19.5µg Biscuit
Vitamin A 42IU 82IU Biscuit
Vitamin A RAE 2µg Blueberry pie
Vitamin C 0.7mg 0.2mg Blueberry pie
Vitamin B1 153mg 0.356mg Blueberry pie
Vitamin B2 0.132mg 0.31mg Biscuit
Vitamin B3 1.194mg 2.949mg Biscuit
Vitamin B5 0.124mg 0.285mg Biscuit
Vitamin B6 0.034mg 0.035mg Biscuit
Folate 23µg 61µg Biscuit
Vitamin B12 0µg 0.08µg Biscuit
Tryptophan 0.029mg 0.087mg Biscuit
Threonine 0.073mg 0.211mg Biscuit
Isoleucine 0.09mg 0.273mg Biscuit
Leucine 0.179mg 0.514mg Biscuit
Lysine 0.057mg 0.226mg Biscuit
Methionine 0.046mg 0.132mg Biscuit
Phenylalanine 0.127mg 0.347mg Biscuit
Valine 0.108mg 0.313mg Biscuit
Histidine 0.056mg 0.161mg Biscuit
Cholesterol 0mg 3mg Blueberry pie
Saturated Fat 2.911g 4.324g Blueberry pie
Monounsaturated Fat 5.121g 6.93g Biscuit
Polyunsaturated fat 3.08g 4.163g Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Biscuit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
25%
Biscuit
Minerals Daily Need Coverage Score
20%
Blueberry pie
55%
Biscuit

Comparison summary

Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 395mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 1.413g)
Which food is lower in glycemic index?
Biscuit
Biscuit is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
Biscuit
Biscuit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.