Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Blueberry pie vs. Cookie dough — In-Depth Nutrition Comparison

Compare

How are Blueberry pie and Cookie dough different?

  • Blueberry pie is richer in Vitamin B1, while Cookie dough is higher in Manganese, Iron, and Phosphorus.
  • Blueberry pie covers your daily need of Vitamin B1 12731% more than Cookie dough.
  • Blueberry pie is lower in Sodium.

Pie, blueberry, prepared from recipe and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Blueberry pie vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -37.1%
Contains more Calcium +342.9%
Contains more Iron +74%
Contains more Magnesium +250%
Contains more Phosphorus +246.7%
Contains more Potassium +194%
Contains more Zinc +220%
Contains more Copper +64.2%
Contains more Manganese +155%
Contains more Selenium +23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains less Sodium -37.1%
Contains more Calcium +342.9%
Contains more Iron +74%
Contains more Magnesium +250%
Contains more Phosphorus +246.7%
Contains more Potassium +194%
Contains more Zinc +220%
Contains more Copper +64.2%
Contains more Manganese +155%
Contains more Selenium +23%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65284.6%
Contains more Vitamin A +66.7%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +56.2%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +20.6%
Contains more Folate +52.2%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65284.6%
Contains more Vitamin A +66.7%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +56.2%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +20.6%
Contains more Folate +52.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +234.6%
Contains more Protein +100%
Contains more Fats +58.8%
Contains more Carbs +76.4%
Contains more Other +85.7%
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Water +234.6%
Contains more Protein +100%
Contains more Fats +58.8%
Contains more Carbs +76.4%
Contains more Other +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -38.7%
Contains more Polyunsaturated fat +18.8%
Contains more Monounsaturated Fat +105.6%
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -38.7%
Contains more Polyunsaturated fat +18.8%
Contains more Monounsaturated Fat +105.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Cookie dough
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Cookie dough Opinion
Net carbs 33.5g 56.6g Cookie dough
Protein 2.7g 5.4g Cookie dough
Fats 11.9g 18.9g Cookie dough
Carbs 33.5g 59.1g Cookie dough
Calories 245kcal 424kcal Cookie dough
Fiber 2.5g Cookie dough
Calcium 7mg 31mg Cookie dough
Iron 1.23mg 2.14mg Cookie dough
Magnesium 8mg 28mg Cookie dough
Phosphorus 30mg 104mg Cookie dough
Potassium 50mg 147mg Cookie dough
Sodium 185mg 294mg Blueberry pie
Zinc 0.2mg 0.64mg Cookie dough
Copper 0.067mg 0.11mg Cookie dough
Manganese 0.3mg 0.765mg Cookie dough
Selenium 7.4µg 9.1µg Cookie dough
Vitamin A 42IU 70IU Cookie dough
Vitamin A RAE 2µg 4µg Cookie dough
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.234mg Blueberry pie
Vitamin B2 0.132mg 0.148mg Cookie dough
Vitamin B3 1.194mg 1.865mg Cookie dough
Vitamin B5 0.124mg 0.372mg Cookie dough
Vitamin B6 0.034mg 0.041mg Cookie dough
Folate 23µg 35µg Cookie dough
Vitamin B12 0µg 0.04µg Cookie dough
Tryptophan 0.029mg 0.088mg Cookie dough
Threonine 0.073mg 0.177mg Cookie dough
Isoleucine 0.09mg 0.227mg Cookie dough
Leucine 0.179mg 0.414mg Cookie dough
Lysine 0.057mg 0.257mg Cookie dough
Methionine 0.046mg 0.122mg Cookie dough
Phenylalanine 0.127mg 0.278mg Cookie dough
Valine 0.108mg 0.291mg Cookie dough
Histidine 0.056mg 0.125mg Cookie dough
Cholesterol 0mg 24mg Blueberry pie
Saturated Fat 2.911g 4.751g Blueberry pie
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 5.121g 10.531g Cookie dough
Polyunsaturated fat 3.08g 2.592g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
16%
Cookie dough
Minerals Daily Need Coverage Score
20%
Blueberry pie
41%
Cookie dough

Comparison summary

Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 109mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 1.84g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.