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Blueberry pie vs. Cream pie — In-Depth Nutrition Comparison

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What are the main differences between Blueberry pie and Cream pie?

  • Blueberry pie is richer in Vitamin B1, and Manganese, yet Cream pie is richer in Phosphorus, Calcium, Copper, and Monounsaturated Fat.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12743% higher.
  • Blueberry pie has 2 times more Vitamin B3 than Cream pie. Blueberry pie has 1.194mg of Vitamin B3, while Cream pie has 0.605mg.
  • Blueberry pie contains less Saturated Fat.

We used Pie, blueberry, prepared from recipe and Pie, chocolate creme, commercially prepared types in this comparison.

Infographic

Blueberry pie vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -30.5%
Contains more Manganese +86.3%
Contains more Selenium +23.3%
Contains more Calcium +842.9%
Contains more Iron +21.1%
Contains more Magnesium +137.5%
Contains more Phosphorus +163.3%
Contains more Potassium +222%
Contains more Zinc +120%
Contains more Copper +76.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains less Sodium -30.5%
Contains more Manganese +86.3%
Contains more Selenium +23.3%
Contains more Calcium +842.9%
Contains more Iron +21.1%
Contains more Magnesium +137.5%
Contains more Phosphorus +163.3%
Contains more Potassium +222%
Contains more Zinc +120%
Contains more Copper +76.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175762.1%
Contains more Vitamin B3 +97.4%
Contains more Vitamin B6 +70%
Contains more Folate +21.1%
Contains more Vitamin A +295.2%
Contains more Vitamin B5 +87.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.14
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175762.1%
Contains more Vitamin B3 +97.4%
Contains more Vitamin B6 +70%
Contains more Folate +21.1%
Contains more Vitamin A +295.2%
Contains more Vitamin B5 +87.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +50.9%
Contains more Protein +53.7%
Contains more Fats +88.3%
Contains more Carbs +14.7%
Contains more Other +54.3%
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Water +50.9%
Contains more Protein +53.7%
Contains more Fats +88.3%
Contains more Carbs +14.7%
Contains more Other +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -76.6%
Contains more Polyunsaturated fat +168.1%
Contains more Monounsaturated Fat +43.3%
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -76.6%
Contains more Polyunsaturated fat +168.1%
Contains more Monounsaturated Fat +43.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Cream pie
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Cream pie Opinion
Net carbs 33.5g 37.64g Cream pie
Protein 2.7g 4.15g Cream pie
Fats 11.9g 22.41g Cream pie
Carbs 33.5g 38.44g Cream pie
Calories 245kcal 353kcal Cream pie
Sugar 27.39g Blueberry pie
Fiber 0.8g Cream pie
Calcium 7mg 66mg Cream pie
Iron 1.23mg 1.49mg Cream pie
Magnesium 8mg 19mg Cream pie
Phosphorus 30mg 79mg Cream pie
Potassium 50mg 161mg Cream pie
Sodium 185mg 266mg Blueberry pie
Zinc 0.2mg 0.44mg Cream pie
Copper 0.067mg 0.118mg Cream pie
Manganese 0.3mg 0.161mg Blueberry pie
Selenium 7.4µg 6µg Blueberry pie
Vitamin A 42IU 166IU Cream pie
Vitamin A RAE 2µg 46µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.087mg Blueberry pie
Vitamin B2 0.132mg 0.14mg Cream pie
Vitamin B3 1.194mg 0.605mg Blueberry pie
Vitamin B5 0.124mg 0.232mg Cream pie
Vitamin B6 0.034mg 0.02mg Blueberry pie
Folate 23µg 19µg Blueberry pie
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Cholesterol 0mg 12mg Blueberry pie
Trans Fat 2.49g Blueberry pie
Saturated Fat 2.911g 12.449g Blueberry pie
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 5.121g 7.336g Cream pie
Polyunsaturated fat 3.08g 1.149g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
14%
Cream pie
Minerals Daily Need Coverage Score
20%
Blueberry pie
28%
Cream pie

Comparison summary

Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 81mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 9.538g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.