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Blueberry pie vs. Dough — In-Depth Nutrition Comparison

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A recap on differences between Blueberry pie and Dough

  • Blueberry pie is higher in Vitamin B1, yet Dough is higher in Selenium, Iron, Folate, Vitamin B2, Vitamin B3, Manganese, and Phosphorus.
  • Blueberry pie covers your daily Vitamin B1 needs 12691% more than Dough.
  • Blueberry pie contains 6 times more Saturated Fat than Dough. While Blueberry pie contains 2.911g of Saturated Fat, Dough contains only 0.529g.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Bread, french or vienna (includes sourdough).

Infographic

Blueberry pie vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -69.3%
Contains more Calcium +642.9%
Contains more Iron +217.9%
Contains more Magnesium +300%
Contains more Phosphorus +250%
Contains more Potassium +134%
Contains more Zinc +420%
Contains more Copper +126.9%
Contains more Manganese +92.3%
Contains more Selenium +286.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains less Sodium -69.3%
Contains more Calcium +642.9%
Contains more Iron +217.9%
Contains more Magnesium +300%
Contains more Phosphorus +250%
Contains more Potassium +134%
Contains more Zinc +420%
Contains more Copper +126.9%
Contains more Manganese +92.3%
Contains more Selenium +286.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Dough
Contains more Vitamin A +4100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21449.3%
Contains more Vitamin B2 +223.5%
Contains more Vitamin B3 +303.4%
Contains more Vitamin B5 +266.9%
Contains more Vitamin B6 +214.7%
Contains more Folate +434.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +4100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21449.3%
Contains more Vitamin B2 +223.5%
Contains more Vitamin B3 +303.4%
Contains more Vitamin B5 +266.9%
Contains more Vitamin B6 +214.7%
Contains more Folate +434.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +391.7%
Contains more Water +55.2%
Contains more Protein +298.1%
Contains more Carbs +54.9%
Contains more Other +178.6%
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +391.7%
Contains more Water +55.2%
Contains more Protein +298.1%
Contains more Carbs +54.9%
Contains more Other +178.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1314.6%
Contains more Polyunsaturated fat +260.2%
Contains less Saturated Fat -81.8%
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +1314.6%
Contains more Polyunsaturated fat +260.2%
Contains less Saturated Fat -81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Dough
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Dough Opinion
Net carbs 33.5g 49.68g Dough
Protein 2.7g 10.75g Dough
Fats 11.9g 2.42g Blueberry pie
Carbs 33.5g 51.88g Dough
Calories 245kcal 272kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 4.62g Blueberry pie
Fiber 2.2g Dough
Calcium 7mg 52mg Dough
Iron 1.23mg 3.91mg Dough
Magnesium 8mg 32mg Dough
Phosphorus 30mg 105mg Dough
Potassium 50mg 117mg Dough
Sodium 185mg 602mg Blueberry pie
Zinc 0.2mg 1.04mg Dough
Copper 0.067mg 0.152mg Dough
Manganese 0.3mg 0.577mg Dough
Selenium 7.4µg 28.6µg Dough
Vitamin A 42IU 1IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin E 0.21mg Dough
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.71mg Blueberry pie
Vitamin B2 0.132mg 0.427mg Dough
Vitamin B3 1.194mg 4.817mg Dough
Vitamin B5 0.124mg 0.455mg Dough
Vitamin B6 0.034mg 0.107mg Dough
Folate 23µg 123µg Dough
Vitamin K 0.7µg Dough
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Trans Fat 0.005g Blueberry pie
Saturated Fat 2.911g 0.529g Dough
Monounsaturated Fat 5.121g 0.362g Blueberry pie
Polyunsaturated fat 3.08g 0.855g Blueberry pie
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
43%
Dough
Minerals Daily Need Coverage Score
20%
Blueberry pie
63%
Dough

Comparison summary

Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 2.382g)
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 417mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.