Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Blueberry pie
  5. Compare
  6. Blueberry pie vs. Filo

Blueberry pie vs. Filo — In-Depth Nutrition Comparison

Compare

The main differences between Blueberry pie and Filo

  • Blueberry pie is richer in Vitamin B1, yet Filo is richer in Selenium, Iron, Vitamin B3, Folate, Vitamin B2, Manganese, and Phosphorus.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12705% higher.
  • Blueberry pie contains 2 times more Saturated Fat than Filo. Blueberry pie contains 2.911g of Saturated Fat, while Filo contains 1.47g.

Food types used in this article are Pie, blueberry, prepared from recipe and Phyllo dough.

Infographic

Blueberry pie vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
1
:
9
Filo
Filo
Contains less Sodium -61.7%
Contains more Calcium +57.1%
Contains more Iron +161%
Contains more Magnesium +87.5%
Contains more Phosphorus +150%
Contains more Potassium +48%
Contains more Zinc +145%
Contains more Copper +50.7%
Contains more Manganese +58.7%
Contains more Selenium +214.9%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains less Sodium -61.7%
Contains more Calcium +57.1%
Contains more Iron +161%
Contains more Magnesium +87.5%
Contains more Phosphorus +150%
Contains more Potassium +48%
Contains more Zinc +145%
Contains more Copper +50.7%
Contains more Manganese +58.7%
Contains more Selenium +214.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
4
:
7
Filo
Filo
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28181%
Contains more Vitamin B6 +13.3%
Contains more Vitamin B2 +158.3%
Contains more Vitamin B3 +241.1%
Contains more Vitamin B5 +143.5%
Contains more Folate +282.6%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28181%
Contains more Vitamin B6 +13.3%
Contains more Vitamin B2 +158.3%
Contains more Vitamin B3 +241.1%
Contains more Vitamin B5 +143.5%
Contains more Folate +282.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
3
Filo
Filo
Contains more Fats +98.3%
Contains more Water +57.1%
Contains more Protein +163%
Contains more Carbs +57%
Contains more Other +142.9%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Fats +98.3%
Contains more Water +57.1%
Contains more Protein +163%
Contains more Carbs +57%
Contains more Other +142.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Filo
Filo
Contains more Monounsaturated Fat +62.6%
Contains more Polyunsaturated fat +233.7%
Contains less Saturated Fat -49.5%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains more Monounsaturated Fat +62.6%
Contains more Polyunsaturated fat +233.7%
Contains less Saturated Fat -49.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Filo
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Filo Opinion
Net carbs 33.5g 50.7g Filo
Protein 2.7g 7.1g Filo
Fats 11.9g 6g Blueberry pie
Carbs 33.5g 52.6g Filo
Calories 245kcal 299kcal Filo
Sugar 0.18g Blueberry pie
Fiber 1.9g Filo
Calcium 7mg 11mg Filo
Iron 1.23mg 3.21mg Filo
Magnesium 8mg 15mg Filo
Phosphorus 30mg 75mg Filo
Potassium 50mg 74mg Filo
Sodium 185mg 483mg Blueberry pie
Zinc 0.2mg 0.49mg Filo
Copper 0.067mg 0.101mg Filo
Manganese 0.3mg 0.476mg Filo
Selenium 7.4µg 23.3µg Filo
Vitamin A 42IU 0IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin E 0.08mg Filo
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.541mg Blueberry pie
Vitamin B2 0.132mg 0.341mg Filo
Vitamin B3 1.194mg 4.073mg Filo
Vitamin B5 0.124mg 0.302mg Filo
Vitamin B6 0.034mg 0.03mg Blueberry pie
Folate 23µg 88µg Filo
Vitamin K 2.5µg Filo
Tryptophan 0.029mg 0.088mg Filo
Threonine 0.073mg 0.194mg Filo
Isoleucine 0.09mg 0.246mg Filo
Leucine 0.179mg 0.49mg Filo
Lysine 0.057mg 0.158mg Filo
Methionine 0.046mg 0.126mg Filo
Phenylalanine 0.127mg 0.359mg Filo
Valine 0.108mg 0.286mg Filo
Histidine 0.056mg 0.159mg Filo
Saturated Fat 2.911g 1.47g Filo
Monounsaturated Fat 5.121g 3.149g Blueberry pie
Polyunsaturated fat 3.08g 0.923g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie
Filo
Filo vs Apple strudel
Apple strudel
Filo
Filo vs Sweet roll
Sweet roll
Filo
Filo vs Waffle
Waffle

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
32%
Filo
Minerals Daily Need Coverage Score
20%
Blueberry pie
47%
Filo

Comparison summary

Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 1.441g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Filo
Filo is relatively richer in minerals
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 298mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.