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Blueberry pie vs. Focaccia — In-Depth Nutrition Comparison

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How are Blueberry pie and Focaccia different?

  • Blueberry pie is higher in Vitamin B1, however, Focaccia is richer in Folate, Iron, Vitamin B3, Selenium, Phosphorus, Vitamin B2, Vitamin B5, and Zinc.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12711% higher.
  • Blueberry pie has less Sodium.

Pie, blueberry, prepared from recipe and Focaccia, Italian flatbread, plain are the varieties used in this article.

Infographic

Blueberry pie vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -67%
Contains more Calcium +400%
Contains more Iron +156.9%
Contains more Magnesium +150%
Contains more Phosphorus +326.7%
Contains more Potassium +128%
Contains more Zinc +565%
Contains more Copper +35.8%
Contains more Manganese +21.3%
Contains more Selenium +114.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains less Sodium -67%
Contains more Calcium +400%
Contains more Iron +156.9%
Contains more Magnesium +150%
Contains more Phosphorus +326.7%
Contains more Potassium +128%
Contains more Zinc +565%
Contains more Copper +35.8%
Contains more Manganese +21.3%
Contains more Selenium +114.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32453.2%
Contains more Vitamin B2 +128%
Contains more Vitamin B3 +207.4%
Contains more Vitamin B5 +420.2%
Contains more Vitamin B6 +232.4%
Contains more Folate +500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +2000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32453.2%
Contains more Vitamin B2 +128%
Contains more Vitamin B3 +207.4%
Contains more Vitamin B5 +420.2%
Contains more Vitamin B6 +232.4%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +50.8%
Contains more Water +11.5%
Contains more Protein +224.8%
Contains more Other +130%
Equal in Carbs - 35.82
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Fats +50.8%
Contains more Water +11.5%
Contains more Protein +224.8%
Contains more Other +130%
Equal in Carbs - 35.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +209.9%
Contains less Saturated Fat -69.9%
Contains more Monounsaturated Fat +10.7%
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains more Polyunsaturated fat +209.9%
Contains less Saturated Fat -69.9%
Contains more Monounsaturated Fat +10.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Focaccia
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Focaccia Opinion
Net carbs 33.5g 34.02g Focaccia
Protein 2.7g 8.77g Focaccia
Fats 11.9g 7.89g Blueberry pie
Carbs 33.5g 35.82g Focaccia
Calories 245kcal 249kcal Focaccia
Sugar 1.75g Blueberry pie
Fiber 1.8g Focaccia
Calcium 7mg 35mg Focaccia
Iron 1.23mg 3.16mg Focaccia
Magnesium 8mg 20mg Focaccia
Phosphorus 30mg 128mg Focaccia
Potassium 50mg 114mg Focaccia
Sodium 185mg 561mg Blueberry pie
Zinc 0.2mg 1.33mg Focaccia
Copper 0.067mg 0.091mg Focaccia
Manganese 0.3mg 0.364mg Focaccia
Selenium 7.4µg 15.9µg Focaccia
Vitamin A 42IU 2IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin E 1.42mg Focaccia
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.47mg Blueberry pie
Vitamin B2 0.132mg 0.301mg Focaccia
Vitamin B3 1.194mg 3.67mg Focaccia
Vitamin B5 0.124mg 0.645mg Focaccia
Vitamin B6 0.034mg 0.113mg Focaccia
Folate 23µg 138µg Focaccia
Vitamin K 5.7µg Focaccia
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Saturated Fat 2.911g 0.877g Focaccia
Monounsaturated Fat 5.121g 5.67g Focaccia
Polyunsaturated fat 3.08g 0.994g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
39%
Focaccia
Minerals Daily Need Coverage Score
20%
Blueberry pie
48%
Focaccia

Comparison summary

Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 2.034g)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 376mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.