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Blueberry pie vs. French toast — In-Depth Nutrition Comparison

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A recap on differences between Blueberry pie and French toast

  • Blueberry pie is higher in Vitamin B1, yet French toast is higher in Selenium, Vitamin B2, Vitamin A RAE, Vitamin B12, Phosphorus, Calcium, and Vitamin B5.
  • Blueberry pie covers your daily Vitamin B1 needs 12733% more than French toast.
  • The amount of Sodium in Blueberry pie is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Blueberry pie vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -61.4%
Contains more Copper +15.5%
Contains more Manganese +59.6%
Contains more Calcium +1328.6%
Contains more Iron +35.8%
Contains more Magnesium +112.5%
Contains more Phosphorus +290%
Contains more Potassium +168%
Contains more Zinc +235%
Contains more Selenium +171.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains less Sodium -61.4%
Contains more Copper +15.5%
Contains more Manganese +59.6%
Contains more Calcium +1328.6%
Contains more Iron +35.8%
Contains more Magnesium +112.5%
Contains more Phosphorus +290%
Contains more Potassium +168%
Contains more Zinc +235%
Contains more Selenium +171.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +74900%
Contains more Vitamin A +1097.6%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B3 +36.3%
Contains more Vitamin B5 +342.7%
Contains more Vitamin B6 +117.6%
Contains more Folate +87%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +74900%
Contains more Vitamin A +1097.6%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B3 +36.3%
Contains more Vitamin B5 +342.7%
Contains more Vitamin B6 +117.6%
Contains more Folate +87%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +10.2%
Contains more Carbs +34%
Contains more Protein +185.2%
Contains more Other +157.1%
Equal in Fats - 10.8
Equal in Water - 54.7
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Fats +10.2%
Contains more Carbs +34%
Contains more Protein +185.2%
Contains more Other +157.1%
Equal in Fats - 10.8
Equal in Water - 54.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +13.2%
Contains more Polyunsaturated fat +18.7%
Equal in Saturated Fat - 2.723
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains more Monounsaturated Fat +13.2%
Contains more Polyunsaturated fat +18.7%
Equal in Saturated Fat - 2.723

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie French toast
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie French toast Opinion
Net carbs 33.5g 25g Blueberry pie
Protein 2.7g 7.7g French toast
Fats 11.9g 10.8g Blueberry pie
Carbs 33.5g 25g Blueberry pie
Calories 245kcal 229kcal Blueberry pie
Calcium 7mg 100mg French toast
Iron 1.23mg 1.67mg French toast
Magnesium 8mg 17mg French toast
Phosphorus 30mg 117mg French toast
Potassium 50mg 134mg French toast
Sodium 185mg 479mg Blueberry pie
Zinc 0.2mg 0.67mg French toast
Copper 0.067mg 0.058mg Blueberry pie
Manganese 0.3mg 0.188mg Blueberry pie
Selenium 7.4µg 20.1µg French toast
Vitamin A 42IU 503IU French toast
Vitamin A RAE 2µg 124µg French toast
Vitamin C 0.7mg 0.3mg Blueberry pie
Vitamin B1 153mg 0.204mg Blueberry pie
Vitamin B2 0.132mg 0.321mg French toast
Vitamin B3 1.194mg 1.628mg French toast
Vitamin B5 0.124mg 0.549mg French toast
Vitamin B6 0.034mg 0.074mg French toast
Folate 23µg 43µg French toast
Vitamin B12 0µg 0.31µg French toast
Tryptophan 0.029mg 0.094mg French toast
Threonine 0.073mg 0.305mg French toast
Isoleucine 0.09mg 0.375mg French toast
Leucine 0.179mg 0.621mg French toast
Lysine 0.057mg 0.413mg French toast
Methionine 0.046mg 0.188mg French toast
Phenylalanine 0.127mg 0.389mg French toast
Valine 0.108mg 0.419mg French toast
Histidine 0.056mg 0.179mg French toast
Cholesterol 0mg 116mg Blueberry pie
Saturated Fat 2.911g 2.723g French toast
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 5.121g 4.524g Blueberry pie
Polyunsaturated fat 3.08g 2.594g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
26%
French toast
Minerals Daily Need Coverage Score
20%
Blueberry pie
40%
French toast

Comparison summary

Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 0.188g)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 294mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 116mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.