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Blueberry pie vs. Graham cracker — In-Depth Nutrition Comparison

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How are Blueberry pie and Graham cracker different?

  • Blueberry pie is higher in Vitamin B1, however, Graham cracker is richer in Iron, Manganese, Phosphorus, Vitamin B3, Folate, Vitamin B2, Copper, and Vitamin B6.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12728% higher.
  • Blueberry pie has less Sodium.

Pie, blueberry, prepared from recipe and Cookies, graham crackers, plain or honey (includes cinnamon) are the varieties used in this article.

Infographic

Blueberry pie vs Graham cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -59.7%
Contains more Selenium +17.5%
Contains more Calcium +1000%
Contains more Iron +207.3%
Contains more Magnesium +400%
Contains more Phosphorus +516.7%
Contains more Potassium +240%
Contains more Zinc +380%
Contains more Copper +153.7%
Contains more Manganese +239.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 142% 29% 80% 15% 60% 27% 57% 133% 35%
Contains less Sodium -59.7%
Contains more Selenium +17.5%
Contains more Calcium +1000%
Contains more Iron +207.3%
Contains more Magnesium +400%
Contains more Phosphorus +516.7%
Contains more Potassium +240%
Contains more Zinc +380%
Contains more Copper +153.7%
Contains more Manganese +239.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57635.8%
Contains more Vitamin B2 +140.2%
Contains more Vitamin B3 +271.8%
Contains more Vitamin B5 +238.7%
Contains more Vitamin B6 +358.8%
Contains more Folate +295.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 31% 0% 0% 67% 74% 84% 26% 36% 69% 0% 36%
Contains more Vitamin A +2000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57635.8%
Contains more Vitamin B2 +140.2%
Contains more Vitamin B3 +271.8%
Contains more Vitamin B5 +238.7%
Contains more Vitamin B6 +358.8%
Contains more Folate +295.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +12.3%
Contains more Water +1410.3%
Contains more Protein +147.8%
Contains more Carbs +131.8%
Contains more Other +137.1%
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more Fats +12.3%
Contains more Water +1410.3%
Contains more Protein +147.8%
Contains more Carbs +131.8%
Contains more Other +137.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +104.1%
Contains less Saturated Fat -43.9%
Contains more Polyunsaturated fat +74.9%
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
17% 26% 57%
Saturated Fat: 1.633 g
Monounsaturated Fat: 2.509 g
Polyunsaturated fat: 5.388 g
Contains more Monounsaturated Fat +104.1%
Contains less Saturated Fat -43.9%
Contains more Polyunsaturated fat +74.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Graham cracker
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Graham cracker Opinion
Net carbs 33.5g 74.26g Graham cracker
Protein 2.7g 6.69g Graham cracker
Fats 11.9g 10.6g Blueberry pie
Carbs 33.5g 77.66g Graham cracker
Calories 245kcal 430kcal Graham cracker
Starch 46.56g Graham cracker
Fructose 0.99g Graham cracker
Sugar 24.85g Blueberry pie
Fiber 3.4g Graham cracker
Calcium 7mg 77mg Graham cracker
Iron 1.23mg 3.78mg Graham cracker
Magnesium 8mg 40mg Graham cracker
Phosphorus 30mg 185mg Graham cracker
Potassium 50mg 170mg Graham cracker
Sodium 185mg 459mg Blueberry pie
Zinc 0.2mg 0.96mg Graham cracker
Copper 0.067mg 0.17mg Graham cracker
Manganese 0.3mg 1.019mg Graham cracker
Selenium 7.4µg 6.3µg Blueberry pie
Vitamin A 42IU 2IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin E 1.51mg Graham cracker
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.265mg Blueberry pie
Vitamin B2 0.132mg 0.317mg Graham cracker
Vitamin B3 1.194mg 4.439mg Graham cracker
Vitamin B5 0.124mg 0.42mg Graham cracker
Vitamin B6 0.034mg 0.156mg Graham cracker
Folate 23µg 91µg Graham cracker
Vitamin K 14.3µg Graham cracker
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Trans Fat 0.055g Blueberry pie
Saturated Fat 2.911g 1.633g Graham cracker
Monounsaturated Fat 5.121g 2.509g Blueberry pie
Polyunsaturated fat 3.08g 5.388g Graham cracker
Omega-6 - Eicosadienoic acid 0.004g Graham cracker
Omega-6 - Linoleic acid 4.735g Graham cracker
Omega-6 - Gamma-linoleic acid 0.024g Graham cracker
Omega-3 - ALA 0.599g Graham cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Graham cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
35%
Graham cracker
Minerals Daily Need Coverage Score
20%
Blueberry pie
60%
Graham cracker

Comparison summary

Which food is richer in minerals?
Graham cracker
Graham cracker is relatively richer in minerals
Which food is lower in Saturated Fat?
Graham cracker
Graham cracker is lower in Saturated Fat (difference - 1.278g)
Which food is richer in vitamins?
Graham cracker
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 274mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.