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  6. Blueberry pie vs. Lemon meringue pie

Blueberry pie vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the differences between Blueberry pie and Lemon meringue pie?

  • Blueberry pie is higher in Vitamin B1, and Manganese, yet Lemon meringue pie is higher in Selenium.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12740% more.
  • Blueberry pie has 2 times more Manganese than Lemon meringue pie. While Blueberry pie has 0.3mg of Manganese, Lemon meringue pie has only 0.128mg.

We used Pie, blueberry, prepared from recipe and Pie, lemon meringue, prepared from recipe types in this article.

Infographic

Blueberry pie vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
5
:
5
Lemon meringue pie
Lemon meringue pie
Contains more Iron +23%
Contains more Magnesium +33.3%
Contains less Sodium -23.6%
Contains more Copper +59.5%
Contains more Manganese +134.4%
Contains more Calcium +71.4%
Contains more Phosphorus +40%
Contains more Potassium +30%
Contains more Zinc +40%
Contains more Selenium +56.8%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Iron +23%
Contains more Magnesium +33.3%
Contains less Sodium -23.6%
Contains more Copper +59.5%
Contains more Manganese +134.4%
Contains more Calcium +71.4%
Contains more Phosphorus +40%
Contains more Potassium +30%
Contains more Zinc +40%
Contains more Selenium +56.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
3
:
6
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin B1 +129561%
Contains more Vitamin B3 +26.5%
Contains more Vitamin B6 +25.9%
Contains more Vitamin A +281%
Contains more Vitamin C +371.4%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B5 +72.6%
Contains more Vitamin B12 +∞%
Equal in Folate - 25
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin B1 +129561%
Contains more Vitamin B3 +26.5%
Contains more Vitamin B6 +25.9%
Contains more Vitamin A +281%
Contains more Vitamin C +371.4%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B5 +72.6%
Contains more Vitamin B12 +∞%
Equal in Folate - 25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
1
:
4
Lemon meringue pie
Lemon meringue pie
Contains more Water +18.2%
Contains more Protein +40.7%
Contains more Carbs +16.7%
Contains more Other +28.6%
Equal in Fats - 12.9
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Water +18.2%
Contains more Protein +40.7%
Contains more Carbs +16.7%
Contains more Other +28.6%
Equal in Fats - 12.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
1
:
2
Lemon meringue pie
Lemon meringue pie
Equal in Saturated Fat - 3.185
Equal in Monounsaturated Fat - 5.582
Equal in Polyunsaturated fat - 3.331
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Equal in Saturated Fat - 3.185
Equal in Monounsaturated Fat - 5.582
Equal in Polyunsaturated fat - 3.331

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Lemon meringue pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Lemon meringue pie Opinion
Net carbs 33.5g 39.1g Lemon meringue pie
Protein 2.7g 3.8g Lemon meringue pie
Fats 11.9g 12.9g Lemon meringue pie
Carbs 33.5g 39.1g Lemon meringue pie
Calories 245kcal 285kcal Lemon meringue pie
Calcium 7mg 12mg Lemon meringue pie
Iron 1.23mg 1mg Blueberry pie
Magnesium 8mg 6mg Blueberry pie
Phosphorus 30mg 42mg Lemon meringue pie
Potassium 50mg 65mg Lemon meringue pie
Sodium 185mg 242mg Blueberry pie
Zinc 0.2mg 0.28mg Lemon meringue pie
Copper 0.067mg 0.042mg Blueberry pie
Manganese 0.3mg 0.128mg Blueberry pie
Selenium 7.4µg 11.6µg Lemon meringue pie
Vitamin A 42IU 160IU Lemon meringue pie
Vitamin A RAE 2µg 43µg Lemon meringue pie
Vitamin C 0.7mg 3.3mg Lemon meringue pie
Vitamin B1 153mg 0.118mg Blueberry pie
Vitamin B2 0.132mg 0.159mg Lemon meringue pie
Vitamin B3 1.194mg 0.944mg Blueberry pie
Vitamin B5 0.124mg 0.214mg Lemon meringue pie
Vitamin B6 0.034mg 0.027mg Blueberry pie
Folate 23µg 25µg Lemon meringue pie
Vitamin B12 0µg 0.12µg Lemon meringue pie
Tryptophan 0.029mg 0.046mg Lemon meringue pie
Threonine 0.073mg 0.143mg Lemon meringue pie
Isoleucine 0.09mg 0.169mg Lemon meringue pie
Leucine 0.179mg 0.292mg Lemon meringue pie
Lysine 0.057mg 0.181mg Lemon meringue pie
Methionine 0.046mg 0.092mg Lemon meringue pie
Phenylalanine 0.127mg 0.194mg Lemon meringue pie
Valine 0.108mg 0.192mg Lemon meringue pie
Histidine 0.056mg 0.087mg Lemon meringue pie
Cholesterol 0mg 53mg Blueberry pie
Saturated Fat 2.911g 3.185g Blueberry pie
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 5.121g 5.582g Lemon meringue pie
Polyunsaturated fat 3.08g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
20%
Blueberry pie
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 0.274g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.