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Blueberry pie vs. Pastry — In-Depth Nutrition Comparison

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Summary of differences between Blueberry pie and Pastry

  • Blueberry pie has more Vitamin B1, however, Pastry is higher in Selenium, Vitamin B3, Iron, Folate, Vitamin B2, Manganese, and Copper.
  • Blueberry pie covers your daily need of Vitamin B1 12717% more than Pastry.
  • Blueberry pie has less Saturated Fat.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Puff pastry, frozen, ready-to-bake.

Infographic

Blueberry pie vs Pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -25.7%
Contains more Calcium +42.9%
Contains more Iron +108.1%
Contains more Magnesium +100%
Contains more Phosphorus +100%
Contains more Potassium +22%
Contains more Zinc +165%
Contains more Copper +70.1%
Contains more Manganese +62.7%
Contains more Selenium +227%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Contains less Sodium -25.7%
Contains more Calcium +42.9%
Contains more Iron +108.1%
Contains more Magnesium +100%
Contains more Phosphorus +100%
Contains more Potassium +22%
Contains more Zinc +165%
Contains more Copper +70.1%
Contains more Manganese +62.7%
Contains more Selenium +227%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Pastry
Contains more Vitamin A +4100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38342.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +61.9%
Contains more Vitamin B2 +114.4%
Contains more Vitamin B3 +249.1%
Contains more Folate +239.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Contains more Vitamin A +4100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38342.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +61.9%
Contains more Vitamin B2 +114.4%
Contains more Vitamin B3 +249.1%
Contains more Folate +239.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +502.4%
Contains more Protein +170.4%
Contains more Fats +220.2%
Contains more Carbs +34.6%
Contains more Other +42.9%
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more Water +502.4%
Contains more Protein +170.4%
Contains more Fats +220.2%
Contains more Carbs +34.6%
Contains more Other +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -69.8%
Contains more Monounsaturated Fat +321.7%
Contains more Polyunsaturated fat +58.9%
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Contains less Saturated Fat -69.8%
Contains more Monounsaturated Fat +321.7%
Contains more Polyunsaturated fat +58.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Pastry
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Pastry Opinion
Net carbs 33.5g 43.6g Pastry
Protein 2.7g 7.3g Pastry
Fats 11.9g 38.1g Pastry
Carbs 33.5g 45.1g Pastry
Calories 245kcal 551kcal Pastry
Sugar 0.74g Blueberry pie
Fiber 1.5g Pastry
Calcium 7mg 10mg Pastry
Iron 1.23mg 2.56mg Pastry
Magnesium 8mg 16mg Pastry
Phosphorus 30mg 60mg Pastry
Potassium 50mg 61mg Pastry
Sodium 185mg 249mg Blueberry pie
Zinc 0.2mg 0.53mg Pastry
Copper 0.067mg 0.114mg Pastry
Manganese 0.3mg 0.488mg Pastry
Selenium 7.4µg 24.2µg Pastry
Vitamin A 42IU 1IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin E 0.54mg Pastry
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.398mg Blueberry pie
Vitamin B2 0.132mg 0.283mg Pastry
Vitamin B3 1.194mg 4.168mg Pastry
Vitamin B5 0.124mg 0mg Blueberry pie
Vitamin B6 0.034mg 0.021mg Blueberry pie
Folate 23µg 78µg Pastry
Vitamin K 16.1µg Pastry
Tryptophan 0.029mg 0.085mg Pastry
Threonine 0.073mg 0.196mg Pastry
Isoleucine 0.09mg 0.272mg Pastry
Leucine 0.179mg 0.508mg Pastry
Lysine 0.057mg 0.142mg Pastry
Methionine 0.046mg 0.129mg Pastry
Phenylalanine 0.127mg 0.362mg Pastry
Valine 0.108mg 0.308mg Pastry
Histidine 0.056mg 0.156mg Pastry
Saturated Fat 2.911g 9.643g Blueberry pie
Monounsaturated Fat 5.121g 21.597g Pastry
Polyunsaturated fat 3.08g 4.894g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
30%
Pastry
Minerals Daily Need Coverage Score
20%
Blueberry pie
42%
Pastry

Comparison summary

Which food is richer in minerals?
Pastry
Pastry is relatively richer in minerals
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 6.732g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.