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  6. Blueberry pie vs. Pecan pie

Blueberry pie vs. Pecan pie — In-Depth Nutrition Comparison

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Differences between Blueberry pie and Pecan pie

  • Blueberry pie has more Vitamin B1, while Pecan pie has more Manganese, Copper, Phosphorus, Vitamin A RAE, Selenium, Zinc, Vitamin B5, and Vitamin B12.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12734% higher.

The food types used in this comparison are Pie, blueberry, prepared from recipe and Pie, pecan, prepared from recipe.

Infographic

Blueberry pie vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
1
:
9
Pecan pie
Pecan pie
Contains less Sodium -29.4%
Contains more Calcium +357.1%
Contains more Iron +20.3%
Contains more Magnesium +225%
Contains more Phosphorus +213.3%
Contains more Potassium +166%
Contains more Zinc +410%
Contains more Copper +214.9%
Contains more Manganese +137.3%
Contains more Selenium +62.2%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains less Sodium -29.4%
Contains more Calcium +357.1%
Contains more Iron +20.3%
Contains more Magnesium +225%
Contains more Phosphorus +213.3%
Contains more Potassium +166%
Contains more Zinc +410%
Contains more Copper +214.9%
Contains more Manganese +137.3%
Contains more Selenium +62.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
3
:
6
Pecan pie
Pecan pie
Contains more Vitamin C +250%
Contains more Vitamin B1 +81283%
Contains more Vitamin B3 +41%
Contains more Vitamin A +750%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +286.3%
Contains more Vitamin B6 +76.5%
Contains more Folate +13%
Contains more Vitamin B12 +∞%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin C +250%
Contains more Vitamin B1 +81283%
Contains more Vitamin B3 +41%
Contains more Vitamin A +750%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +286.3%
Contains more Vitamin B6 +76.5%
Contains more Folate +13%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
1
:
4
Pecan pie
Pecan pie
Contains more Water +162.6%
Contains more Protein +81.5%
Contains more Fats +86.6%
Contains more Carbs +55.8%
Contains more Other +71.4%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Water +162.6%
Contains more Protein +81.5%
Contains more Fats +86.6%
Contains more Carbs +55.8%
Contains more Other +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -27%
Contains more Monounsaturated Fat +118.3%
Contains more Polyunsaturated fat +85.4%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -27%
Contains more Monounsaturated Fat +118.3%
Contains more Polyunsaturated fat +85.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Pecan pie
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Pecan pie Opinion
Net carbs 33.5g 52.2g Pecan pie
Protein 2.7g 4.9g Pecan pie
Fats 11.9g 22.2g Pecan pie
Carbs 33.5g 52.2g Pecan pie
Calories 245kcal 412kcal Pecan pie
Calcium 7mg 32mg Pecan pie
Iron 1.23mg 1.48mg Pecan pie
Magnesium 8mg 26mg Pecan pie
Phosphorus 30mg 94mg Pecan pie
Potassium 50mg 133mg Pecan pie
Sodium 185mg 262mg Blueberry pie
Zinc 0.2mg 1.02mg Pecan pie
Copper 0.067mg 0.211mg Pecan pie
Manganese 0.3mg 0.712mg Pecan pie
Selenium 7.4µg 12µg Pecan pie
Vitamin A 42IU 357IU Pecan pie
Vitamin A RAE 2µg 82µg Pecan pie
Vitamin C 0.7mg 0.2mg Blueberry pie
Vitamin B1 153mg 0.188mg Blueberry pie
Vitamin B2 0.132mg 0.18mg Pecan pie
Vitamin B3 1.194mg 0.847mg Blueberry pie
Vitamin B5 0.124mg 0.479mg Pecan pie
Vitamin B6 0.034mg 0.06mg Pecan pie
Folate 23µg 26µg Pecan pie
Vitamin B12 0µg 0.17µg Pecan pie
Tryptophan 0.029mg 0.069mg Pecan pie
Threonine 0.073mg 0.189mg Pecan pie
Isoleucine 0.09mg 0.223mg Pecan pie
Leucine 0.179mg 0.372mg Pecan pie
Lysine 0.057mg 0.248mg Pecan pie
Methionine 0.046mg 0.125mg Pecan pie
Phenylalanine 0.127mg 0.25mg Pecan pie
Valine 0.108mg 0.255mg Pecan pie
Histidine 0.056mg 0.116mg Pecan pie
Cholesterol 0mg 87mg Blueberry pie
Saturated Fat 2.911g 3.989g Blueberry pie
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 5.121g 11.181g Pecan pie
Polyunsaturated fat 3.08g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
17%
Pecan pie
Minerals Daily Need Coverage Score
20%
Blueberry pie
43%
Pecan pie

Comparison summary

Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 1.078g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.