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  6. Blueberry pie vs. Pita

Blueberry pie vs. Pita — In-Depth Nutrition Comparison

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How are Blueberry pie and Pita different?

  • Blueberry pie is higher in Vitamin B1, however, Pita is richer in Copper, Phosphorus, Calcium, Manganese, Vitamin B3, Zinc, and Vitamin B5.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12728% higher.
  • Blueberry pie contains 18 times more Saturated Fat than Pita. While Blueberry pie contains 2.911g of Saturated Fat, Pita contains only 0.166g.

Pie, blueberry, prepared from recipe and Bread, pita, white, unenriched are the varieties used in this article.

Infographic

Blueberry pie vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
2
:
8
Pita
Pita
Contains less Sodium -65.5%
Contains more Calcium +1128.6%
Contains more Iron +13.8%
Contains more Magnesium +225%
Contains more Phosphorus +223.3%
Contains more Potassium +140%
Contains more Zinc +320%
Contains more Copper +150.7%
Contains more Manganese +60.3%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Contains less Sodium -65.5%
Contains more Calcium +1128.6%
Contains more Iron +13.8%
Contains more Magnesium +225%
Contains more Phosphorus +223.3%
Contains more Potassium +140%
Contains more Zinc +320%
Contains more Copper +150.7%
Contains more Manganese +60.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
4
:
3
Pita
Pita
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57203.4%
Contains more Vitamin B2 +36.1%
Contains more Vitamin B3 +79.4%
Contains more Vitamin B5 +220.2%
Equal in Vitamin B6 - 0.034
Equal in Folate - 24
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57203.4%
Contains more Vitamin B2 +36.1%
Contains more Vitamin B3 +79.4%
Contains more Vitamin B5 +220.2%
Equal in Vitamin B6 - 0.034
Equal in Folate - 24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
3
Pita
Pita
Contains more Fats +891.7%
Contains more Water +59.5%
Contains more Protein +237%
Contains more Carbs +66.3%
Contains more Other +171.4%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Fats +891.7%
Contains more Water +59.5%
Contains more Protein +237%
Contains more Carbs +66.3%
Contains more Other +171.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Pita
Pita
Contains more Monounsaturated Fat +4777.1%
Contains more Polyunsaturated fat +475.7%
Contains less Saturated Fat -94.3%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +4777.1%
Contains more Polyunsaturated fat +475.7%
Contains less Saturated Fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Pita
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Pita Opinion
Net carbs 33.5g 53.5g Pita
Protein 2.7g 9.1g Pita
Fats 11.9g 1.2g Blueberry pie
Carbs 33.5g 55.7g Pita
Calories 245kcal 275kcal Pita
Fiber 2.2g Pita
Calcium 7mg 86mg Pita
Iron 1.23mg 1.4mg Pita
Magnesium 8mg 26mg Pita
Phosphorus 30mg 97mg Pita
Potassium 50mg 120mg Pita
Sodium 185mg 536mg Blueberry pie
Zinc 0.2mg 0.84mg Pita
Copper 0.067mg 0.168mg Pita
Manganese 0.3mg 0.481mg Pita
Selenium 7.4µg Blueberry pie
Vitamin A 42IU 0IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.267mg Blueberry pie
Vitamin B2 0.132mg 0.097mg Blueberry pie
Vitamin B3 1.194mg 2.142mg Pita
Vitamin B5 0.124mg 0.397mg Pita
Vitamin B6 0.034mg 0.034mg
Folate 23µg 24µg Pita
Tryptophan 0.029mg 0.105mg Pita
Threonine 0.073mg 0.257mg Pita
Isoleucine 0.09mg 0.349mg Pita
Leucine 0.179mg 0.634mg Pita
Lysine 0.057mg 0.219mg Pita
Methionine 0.046mg 0.16mg Pita
Phenylalanine 0.127mg 0.446mg Pita
Valine 0.108mg 0.394mg Pita
Histidine 0.056mg 0.195mg Pita
Saturated Fat 2.911g 0.166g Pita
Monounsaturated Fat 5.121g 0.105g Blueberry pie
Polyunsaturated fat 3.08g 0.535g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Pita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
15%
Pita
Minerals Daily Need Coverage Score
20%
Blueberry pie
36%
Pita

Comparison summary

Which food is richer in minerals?
Pita
Pita is relatively richer in minerals
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 2.745g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 351mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 9)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.