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Blueberry pie vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between Blueberry pie and Sweet roll

  • Blueberry pie has more Vitamin B1, however, Sweet roll has more Selenium, Folate, Vitamin B2, Vitamin B3, Vitamin A RAE, Phosphorus, Calcium, and Vitamin B12.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12723% more.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Blueberry pie vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -39.1%
Contains more Calcium +928.6%
Contains more Iron +30.1%
Contains more Magnesium +112.5%
Contains more Phosphorus +153.3%
Contains more Potassium +122%
Contains more Zinc +195%
Contains more Copper +31.3%
Contains more Selenium +129.7%
Equal in Manganese - 0.3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains less Sodium -39.1%
Contains more Calcium +928.6%
Contains more Iron +30.1%
Contains more Magnesium +112.5%
Contains more Phosphorus +153.3%
Contains more Potassium +122%
Contains more Zinc +195%
Contains more Copper +31.3%
Contains more Selenium +129.7%
Equal in Manganese - 0.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +47122.2%
Contains more Vitamin A +409.5%
Contains more Vitamin C +185.7%
Contains more Vitamin B2 +100.8%
Contains more Vitamin B3 +99.7%
Contains more Vitamin B5 +227.4%
Contains more Vitamin B6 +214.7%
Contains more Folate +213%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B1 +47122.2%
Contains more Vitamin A +409.5%
Contains more Vitamin C +185.7%
Contains more Vitamin B2 +100.8%
Contains more Vitamin B3 +99.7%
Contains more Vitamin B5 +227.4%
Contains more Vitamin B6 +214.7%
Contains more Folate +213%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +106.5%
Contains more Protein +129.6%
Contains more Fats +37.8%
Contains more Carbs +51.9%
Contains more Other +142.9%
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Water +106.5%
Contains more Protein +129.6%
Contains more Fats +37.8%
Contains more Carbs +51.9%
Contains more Other +142.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +142.6%
Equal in Saturated Fat - 3.079
Equal in Monounsaturated Fat - 4.797
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains more Polyunsaturated fat +142.6%
Equal in Saturated Fat - 3.079
Equal in Monounsaturated Fat - 4.797

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Sweet roll
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Sweet roll Opinion
Net carbs 33.5g 48.5g Sweet roll
Protein 2.7g 6.2g Sweet roll
Fats 11.9g 16.4g Sweet roll
Carbs 33.5g 50.9g Sweet roll
Calories 245kcal 372kcal Sweet roll
Sugar 31.73g Blueberry pie
Fiber 2.4g Sweet roll
Calcium 7mg 72mg Sweet roll
Iron 1.23mg 1.6mg Sweet roll
Magnesium 8mg 17mg Sweet roll
Phosphorus 30mg 76mg Sweet roll
Potassium 50mg 111mg Sweet roll
Sodium 185mg 304mg Blueberry pie
Zinc 0.2mg 0.59mg Sweet roll
Copper 0.067mg 0.088mg Sweet roll
Manganese 0.3mg 0.3mg
Selenium 7.4µg 17µg Sweet roll
Vitamin A 42IU 214IU Sweet roll
Vitamin A RAE 2µg 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 0.7mg 2mg Sweet roll
Vitamin B1 153mg 0.324mg Blueberry pie
Vitamin B2 0.132mg 0.265mg Sweet roll
Vitamin B3 1.194mg 2.384mg Sweet roll
Vitamin B5 0.124mg 0.406mg Sweet roll
Vitamin B6 0.034mg 0.107mg Sweet roll
Folate 23µg 72µg Sweet roll
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.029mg 0.074mg Sweet roll
Threonine 0.073mg 0.211mg Sweet roll
Isoleucine 0.09mg 0.259mg Sweet roll
Leucine 0.179mg 0.458mg Sweet roll
Lysine 0.057mg 0.243mg Sweet roll
Methionine 0.046mg 0.117mg Sweet roll
Phenylalanine 0.127mg 0.3mg Sweet roll
Valine 0.108mg 0.291mg Sweet roll
Histidine 0.056mg 0.145mg Sweet roll
Cholesterol 0mg 66mg Blueberry pie
Saturated Fat 2.911g 3.079g Blueberry pie
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 5.121g 4.797g Blueberry pie
Polyunsaturated fat 3.08g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
31%
Sweet roll
Minerals Daily Need Coverage Score
20%
Blueberry pie
35%
Sweet roll

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 119mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 0.168g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.