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Blueberry pie vs. Tart — In-Depth Nutrition Comparison

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A recap on differences between Blueberry pie and Tart

  • Blueberry pie is higher in Vitamin B1, yet Tart is higher in Vitamin B2, Vitamin A RAE, Iron, Vitamin B6, Folate, Vitamin B3, Selenium, Phosphorus, and Magnesium.
  • Blueberry pie covers your daily Vitamin B1 needs 12726% more than Tart.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Breakfast tart, low fat.

Infographic

Blueberry pie vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -48.8%
Contains more Calcium +528.6%
Contains more Iron +178%
Contains more Magnesium +450%
Contains more Phosphorus +210%
Contains more Potassium +32%
Contains more Zinc +40%
Contains more Selenium +74.3%
Equal in Copper - 0.073
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains less Sodium -48.8%
Contains more Calcium +528.6%
Contains more Iron +178%
Contains more Magnesium +450%
Contains more Phosphorus +210%
Contains more Potassium +32%
Contains more Zinc +40%
Contains more Selenium +74.3%
Equal in Copper - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Tart
Contains more Vitamin B1 +53584.2%
Contains more Vitamin A +2161.9%
Contains more Vitamin C +442.9%
Contains more Vitamin B2 +315.9%
Contains more Vitamin B3 +218.3%
Contains more Vitamin B6 +1017.6%
Contains more Folate +334.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin B1 +53584.2%
Contains more Vitamin A +2161.9%
Contains more Vitamin C +442.9%
Contains more Vitamin B2 +315.9%
Contains more Vitamin B3 +218.3%
Contains more Vitamin B6 +1017.6%
Contains more Folate +334.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +98.7%
Contains more Water +325.2%
Contains more Protein +47.8%
Contains more Carbs +129.3%
Contains more Other +68.6%
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Fats +98.7%
Contains more Water +325.2%
Contains more Protein +47.8%
Contains more Carbs +129.3%
Contains more Other +68.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +53.4%
Contains more Polyunsaturated fat +250.8%
Contains less Saturated Fat -52.1%
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains more Monounsaturated Fat +53.4%
Contains more Polyunsaturated fat +250.8%
Contains less Saturated Fat -52.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Tart
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Tart Opinion
Net carbs 33.5g 75.3g Tart
Protein 2.7g 3.99g Tart
Fats 11.9g 5.99g Blueberry pie
Carbs 33.5g 76.8g Tart
Calories 245kcal 372kcal Tart
Sugar 4.87g Blueberry pie
Fiber 1.5g Tart
Calcium 7mg 44mg Tart
Iron 1.23mg 3.42mg Tart
Magnesium 8mg 44mg Tart
Phosphorus 30mg 93mg Tart
Potassium 50mg 66mg Tart
Sodium 185mg 361mg Blueberry pie
Zinc 0.2mg 0.28mg Tart
Copper 0.067mg 0.073mg Tart
Manganese 0.3mg Blueberry pie
Selenium 7.4µg 12.9µg Tart
Vitamin A 42IU 950IU Tart
Vitamin A RAE 2µg 285µg Tart
Vitamin E 0.53mg Tart
Vitamin C 0.7mg 3.8mg Tart
Vitamin B1 153mg 0.285mg Blueberry pie
Vitamin B2 0.132mg 0.549mg Tart
Vitamin B3 1.194mg 3.8mg Tart
Vitamin B5 0.124mg Blueberry pie
Vitamin B6 0.034mg 0.38mg Tart
Folate 23µg 100µg Tart
Vitamin K 0.4µg Tart
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Saturated Fat 2.911g 1.393g Tart
Monounsaturated Fat 5.121g 3.338g Blueberry pie
Polyunsaturated fat 3.08g 0.878g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
43%
Tart
Minerals Daily Need Coverage Score
20%
Blueberry pie
37%
Tart

Comparison summary

Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 1.518g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 176mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.