Blueberry pie vs. Waffle — In-Depth Nutrition Comparison
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Summary of differences between Blueberry pie and Waffle
- Blueberry pie has more Vitamin B1, however, Waffle is higher in Selenium, Calcium, Phosphorus, Vitamin B2, Iron, Vitamin B12, and Vitamin B5.
- Blueberry pie covers your daily need of Vitamin B1 12728% more than Waffle.
- Blueberry pie has less Sodium.
These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-63.8%
Contains
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Manganese
+13.2%
Contains
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Calcium
+3542.9%
Contains
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Iron
+87.8%
Contains
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Magnesium
+137.5%
Contains
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Phosphorus
+533.3%
Contains
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Potassium
+218%
Contains
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Zinc
+240%
Contains
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Selenium
+524.3%
Equal in Copper - 0.062
Contains
less
Sodium
-63.8%
Contains
more
Manganese
+13.2%
Contains
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Calcium
+3542.9%
Contains
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Iron
+87.8%
Contains
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Magnesium
+137.5%
Contains
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Phosphorus
+533.3%
Contains
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Potassium
+218%
Contains
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Zinc
+240%
Contains
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Selenium
+524.3%
Equal in Copper - 0.062
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+75%
Contains
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Vitamin B1
+58074.9%
Contains
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Vitamin A
+442.9%
Contains
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Vitamin B2
+162.9%
Contains
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Vitamin B3
+73.6%
Contains
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Vitamin B5
+291.1%
Contains
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Vitamin B6
+64.7%
Contains
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Folate
+100%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+75%
Contains
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Vitamin B1
+58074.9%
Contains
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Vitamin A
+442.9%
Contains
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Vitamin B2
+162.9%
Contains
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Vitamin B3
+73.6%
Contains
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Vitamin B5
+291.1%
Contains
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Vitamin B6
+64.7%
Contains
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Folate
+100%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+21.9%
Contains
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Protein
+192.6%
Contains
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Fats
+18.5%
Contains
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Other
+342.9%
Equal in Carbs - 32.9
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Contains
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Water
+21.9%
Contains
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Protein
+192.6%
Contains
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Fats
+18.5%
Contains
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Other
+342.9%
Equal in Carbs - 32.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+45.4%
Contains
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Polyunsaturated fat
+120.3%
Equal in Saturated Fat - 2.866
Saturated Fat:
2.911 g
Monounsaturated Fat:
5.121 g
Polyunsaturated fat:
3.08 g
Saturated Fat:
2.866 g
Monounsaturated Fat:
3.521 g
Polyunsaturated fat:
6.785 g
Contains
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Monounsaturated Fat
+45.4%
Contains
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Polyunsaturated fat
+120.3%
Equal in Saturated Fat - 2.866
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 33.5g | 32.9g |
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| Protein | 2.7g | 7.9g |
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| Fats | 11.9g | 14.1g |
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| Carbs | 33.5g | 32.9g |
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| Calories | 245kcal | 291kcal |
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| Calcium | 7mg | 255mg |
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| Iron | 1.23mg | 2.31mg |
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| Magnesium | 8mg | 19mg |
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| Phosphorus | 30mg | 190mg |
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| Potassium | 50mg | 159mg |
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| Sodium | 185mg | 511mg |
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| Zinc | 0.2mg | 0.68mg |
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| Copper | 0.067mg | 0.062mg |
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| Manganese | 0.3mg | 0.265mg |
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| Selenium | 7.4µg | 46.2µg |
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| Vitamin A | 42IU | 228IU |
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| Vitamin A RAE | 2µg | 65µg |
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| Vitamin C | 0.7mg | 0.4mg |
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| Vitamin B1 | 153mg | 0.263mg |
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| Vitamin B2 | 0.132mg | 0.347mg |
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| Vitamin B3 | 1.194mg | 2.073mg |
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| Vitamin B5 | 0.124mg | 0.485mg |
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| Vitamin B6 | 0.034mg | 0.056mg |
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| Folate | 23µg | 46µg |
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| Vitamin B12 | 0µg | 0.25µg |
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| Tryptophan | 0.029mg | 0.099mg |
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| Threonine | 0.073mg | 0.289mg |
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| Isoleucine | 0.09mg | 0.362mg |
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| Leucine | 0.179mg | 0.63mg |
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| Lysine | 0.057mg | 0.384mg |
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| Methionine | 0.046mg | 0.179mg |
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| Phenylalanine | 0.127mg | 0.395mg |
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| Valine | 0.108mg | 0.409mg |
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| Histidine | 0.056mg | 0.187mg |
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| Cholesterol | 0mg | 69mg |
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| Saturated Fat | 2.911g | 2.866g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 5.121g | 3.521g |
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| Polyunsaturated fat | 3.08g | 6.785g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
26%
Minerals Daily Need Coverage Score
20%
66%
Comparison summary
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 0.045g)
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 326mg)
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 69mg)
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 17)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)