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Blueberry pie vs. Yeast — In-Depth Nutrition Comparison

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Differences between Blueberry pie and Yeast

  • Blueberry pie has more Vitamin B1, while Yeast has more Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Phosphorus, Zinc, Copper, and Potassium.
  • Blueberry pie's daily need coverage for Vitamin B1 is 11834% higher.

The food types used in this comparison are Pie, blueberry, prepared from recipe and Leavening agents, yeast, baker's, active dry.

Infographic

Blueberry pie vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +328.6%
Contains more Iron +76.4%
Contains more Magnesium +575%
Contains more Phosphorus +2023.3%
Contains more Potassium +1810%
Contains less Sodium -72.4%
Contains more Zinc +3870%
Contains more Copper +550.7%
Equal in Manganese - 0.312
Equal in Selenium - 7.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +328.6%
Contains more Iron +76.4%
Contains more Magnesium +575%
Contains more Phosphorus +2023.3%
Contains more Potassium +1810%
Contains less Sodium -72.4%
Contains more Zinc +3870%
Contains more Copper +550.7%
Equal in Manganese - 0.312
Equal in Selenium - 7.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +1292.2%
Contains more Vitamin B2 +2930.3%
Contains more Vitamin B3 +3266.8%
Contains more Vitamin B5 +10787.1%
Contains more Vitamin B6 +4311.8%
Contains more Folate +10073.9%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +1292.2%
Contains more Vitamin B2 +2930.3%
Contains more Vitamin B3 +3266.8%
Contains more Vitamin B5 +10787.1%
Contains more Vitamin B6 +4311.8%
Contains more Folate +10073.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +56.4%
Contains more Water +907.9%
Contains more Protein +1397.8%
Contains more Carbs +23%
Contains more Other +707.1%
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Fats +56.4%
Contains more Water +907.9%
Contains more Protein +1397.8%
Contains more Carbs +23%
Contains more Other +707.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +18.8%
Contains more Polyunsaturated fat +18017.6%
Contains less Saturated Fat -65.6%
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +18.8%
Contains more Polyunsaturated fat +18017.6%
Contains less Saturated Fat -65.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Yeast
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Yeast Opinion
Net carbs 33.5g 14.32g Blueberry pie
Protein 2.7g 40.44g Yeast
Fats 11.9g 7.61g Blueberry pie
Carbs 33.5g 41.22g Yeast
Calories 245kcal 325kcal Yeast
Fiber 26.9g Yeast
Calcium 7mg 30mg Yeast
Iron 1.23mg 2.17mg Yeast
Magnesium 8mg 54mg Yeast
Phosphorus 30mg 637mg Yeast
Potassium 50mg 955mg Yeast
Sodium 185mg 51mg Yeast
Zinc 0.2mg 7.94mg Yeast
Copper 0.067mg 0.436mg Yeast
Manganese 0.3mg 0.312mg Yeast
Selenium 7.4µg 7.9µg Yeast
Vitamin A 42IU 0IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin C 0.7mg 0.3mg Blueberry pie
Vitamin B1 153mg 10.99mg Blueberry pie
Vitamin B2 0.132mg 4mg Yeast
Vitamin B3 1.194mg 40.2mg Yeast
Vitamin B5 0.124mg 13.5mg Yeast
Vitamin B6 0.034mg 1.5mg Yeast
Folate 23µg 2340µg Yeast
Vitamin B12 0µg 0.07µg Yeast
Vitamin K 0.4µg Yeast
Tryptophan 0.029mg 0.54mg Yeast
Threonine 0.073mg 1.99mg Yeast
Isoleucine 0.09mg 1.89mg Yeast
Leucine 0.179mg 2.92mg Yeast
Lysine 0.057mg 3.28mg Yeast
Methionine 0.046mg 0.59mg Yeast
Phenylalanine 0.127mg 1.75mg Yeast
Valine 0.108mg 2.31mg Yeast
Histidine 0.056mg 0.91mg Yeast
Saturated Fat 2.911g 1.001g Yeast
Monounsaturated Fat 5.121g 4.309g Blueberry pie
Polyunsaturated fat 3.08g 0.017g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
612%
Yeast
Minerals Daily Need Coverage Score
20%
Blueberry pie
94%
Yeast

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 134mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 1.91g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.