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Bockwurst vs Barbecue chicken - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 34mg)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food contains less Sugars?
Barbecue chicken
Barbecue chicken contains less Sugars (difference - 1.21g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 421mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 6.329g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Barbecue chicken
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bockwurst Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Bockwurst
17
Barbecue chicken
Mineral Summary Score
34
Bockwurst
27
Barbecue chicken

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +21.1%
Contains more Calcium +156.3%
Contains more Magnesium +23.8%
Contains more Copper +29.9%
Contains more Zinc +16.3%
Contains more Phosphorus +29%
Contains less Sodium -55.7%
Equal in Potassium - 255
Contains more Iron +21.1%
Contains more Calcium +156.3%
Contains more Magnesium +23.8%
Contains more Copper +29.9%
Contains more Zinc +16.3%
Contains more Phosphorus +29%
Contains less Sodium -55.7%
Equal in Potassium - 255

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +282.1%
Contains more Vitamin B1 +250.9%
Contains more Vitamin B5 +486.2%
Contains more Vitamin B6 +97.9%
Contains more Vitamin B12 +83%
Contains more Vitamin K +∞%
Contains more Vitamin E +21.1%
Equal in Vitamin B2 - 0.227
Equal in Vitamin B3 - 5.732
Contains more Vitamin C +∞%
Contains more Vitamin A +282.1%
Contains more Vitamin B1 +250.9%
Contains more Vitamin B5 +486.2%
Contains more Vitamin B6 +97.9%
Contains more Vitamin B12 +83%
Contains more Vitamin K +∞%
Contains more Vitamin E +21.1%
Equal in Vitamin B2 - 0.227
Equal in Vitamin B3 - 5.732

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
84%
Bockwurst
135%
Barbecue chicken
Carbohydrates
3%
Bockwurst
0%
Barbecue chicken
Fats
119%
Bockwurst
70%
Barbecue chicken

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bockwurst Barbecue chicken Opinion
Calories 301 226 Bockwurst
Protein 14.03 22.51 Barbecue chicken
Fats 25.87 15.08 Bockwurst
Vitamin C 3.2 0 Bockwurst
Carbs 2.95 0.12 Bockwurst
Cholesterol 93 127 Bockwurst
Vitamin D 0 0
Iron 1.15 0.95 Bockwurst
Calcium 41 16 Bockwurst
Potassium 270 255 Bockwurst
Magnesium 26 21 Bockwurst
Sugars 1.33 0.12 Bockwurst
Fiber 1 0 Bockwurst
Copper 0.1 0.077 Bockwurst
Zinc 2.07 1.78 Bockwurst
Starch 0 0
Phosphorus 169 218 Barbecue chicken
Sodium 756 335 Barbecue chicken
Vitamin A 256 67 Bockwurst
Vitamin E 0.38 0.46 Barbecue chicken
Vitamin D 0 0
Vitamin B1 0.193 0.055 Bockwurst
Vitamin B2 0.233 0.227 Bockwurst
Vitamin B3 5.616 5.732 Barbecue chicken
Vitamin B5 0.891 0.152 Bockwurst
Vitamin B6 0.378 0.191 Bockwurst
Vitamin B12 0.86 0.47 Bockwurst
Vitamin K 70.2 0 Bockwurst
Folic acid (B9) 0 0
Trans Fat 0.078 Bockwurst
Saturated Fat 10.256 3.927 Barbecue chicken
Monounsaturated Fat 13.138 6.446 Bockwurst
Polyunsaturated fat 2.328 2.038 Bockwurst
Tryptophan 153 0.173 Bockwurst
Threonine 0.613 0.657 Barbecue chicken
Isoleucine 0.677 0.853 Barbecue chicken
Leucine 1.107 1.549 Barbecue chicken
Lysine 1.166 1.75 Barbecue chicken
Methionine 0.333 0.565 Barbecue chicken
Phenylalanine 0.556 0.69 Barbecue chicken
Valine 0.767 0.935 Barbecue chicken
Histidine 0.513 0.592 Barbecue chicken
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.